What should I do if I am still very fat four months after delivery?
This will lower the score. Postpartum girdling can not only restore the body, but also reduce weight.
If you plan your abdomen, you can wrap the abdomen with a binding tape within seven days after the operation to promote wound healing, but don't use the belt for a long time after the abdominal suture is removed. If the maternal viscera droops, you can lift the viscera with a belt and slowly adjust the position of the viscera. Once the position is restored, don't use it again.
Of course, the above can only be used if there is a doctor's advice. In general, don't blindly follow the trend. If you want to recover your body quickly, you must strengthen postpartum exercise. Experts suggest that women who give birth naturally should strengthen exercise after delivery, often lift their legs, do sit-ups and do maternal exercises.
Note that mothers want to get back in shape after childbirth. In fact, girdling is not a good method. For the parturient, if it is a normal delivery, the functions of the body and the recovery of the uterus will be relatively faster. Under normal circumstances, it will return to normal in about 40 days. For caesarean section, the harm to the parturient will be greater, and the time required for recovery will be relatively prolonged.
However, after delivery, wound healing needs blood circulation supply. If waist-binding products are used too early, it may compress blood vessels, prolong wound recovery time and affect wound healing.
For mom, if she wants to lose weight, she can do some mild aerobic exercise, such as yoga.
Can I wear short-sleeved shorts forty days after delivery?
To put it bluntly, confinement is the rest and recovery of the body after giving birth to a child. In China, confinement is an issue that most treasure mothers attach great importance to. Because confinement is not good, it will have a certain impact on their future health, so it is very important for women in China. Speaking of its importance, treasure moms must pay attention to the details of confinement.
If 80 days after delivery is summer, you can of course wear short sleeves. After delivery, new mothers should pay special attention to diet in order to breastfeed their babies better. The soup boiled by peanut and pig's hand is rich in high-quality protein, anti-fat, calcium, iron, zinc and other minerals, and contains many vitamins. It is a good recipe for maternal recovery and one of the best recipes for maternal milk production.
1, it is best not to wear short sleeves in summer confinement. Because the new mother sweats a lot after delivery, the skin pores are open and people are very weak. At this time, if she catches a cold or catches a cold, the cold will directly enter the maternal body, which will easily cause colds, backache, leg pain, headache, shoulder pain and other discomfort, so it is very important to avoid catching a cold or catching a cold.
2, maternal resistance is low, and it is easy to catch a cold due to respiratory virus infection. The virus that causes colds may already exist in the human respiratory tract, and when the resistance drops, it will multiply and cause diseases; It may also be caused by external virus infection.