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What foods are easy to absorb, rich in elements, and invigorating the spleen and warming the stomach?
Raw materials of soybean fried wax gourd: East melon, pea horn, Pleurotus ostreatus, carrot, ginger foam, salt, soda and sesame oil. Practice: 1. Dice the pumpkin and carrot. Wash, cook and cut Pleurotus ostreatus into two pieces for later use. 2, the right amount of water in the pot, boil, add 5 grams of soda and peas, and pick up 15 seconds. 3, a small amount of oil in the pot, ginger foam is fragrant. Put the wax gourd in a wok and add a little water to stir fry. Add carrots and stir-fry until the melon is transparent. 4. Stir-fry Pleurotus ostreatus and pea horn twice, add salt, thicken, drizzle with sesame oil, and serve.

The method of shrimp tofu soup: 1, sliced tofu, 10 fresh shrimp, 6-8 litchi techniques, 2 eggs, onion, salt, rice wine and sesame oil. 1, stir the tofu into mud, and make the lettuce hair. 2. Put the raw eggs into the tofu paste and stir well. 3. Cut the lychee into small pieces and pour it into the bean curd sauce. 4. Put the tofu paste into a bowl and steam for 10 minute. 6. After cooking, sprinkle a little onion on the surface and drop a little sesame oil.

Stir-fried pork liver cucumber raw materials: beef liver, cucumber, pepper, onion, cassava starch, onion and garlic, soy sauce, salt, sugar, monosodium glutamate and white pepper; Practice: 1. Cut the cucumber into two sections and remove the cucumber heart; A cucumber button and a bread knife; Pickling with salt can make cucumber crisp and tough to eat; Slice beef liver, marinate pepper with salt, rice wine and strong wine, and use kitchen paper to extract the blood of beef liver with chopped green onion knife; 2. Bowl juice: onion and garlic+soy sauce+soy sauce+salt+sugar+monosodium glutamate+cassava starch+white pepper+a little mineral water; Drain the cucumber water; Cassava starch is added to beef liver before cooking, which can make beef liver crisp and refreshing; 3. Heat the oil in the pot, pour in the pork liver and stir fry+pepper+onion (both peppers and onions are cooked, and the beef liver will be cooked), put it in a bowl of juice and cook it (leave a little), add cucumber+the remaining bowl of juice, add sesame oil, and finally cook it with high-alcohol wine (all the fishy smell is gone), and the pork liver will be delicious once fried.

Stir-fried pigskin raw materials: two spoonfuls of homemade fermented soybean, three pieces of pigskin, a small amount of vegetable oil, a small amount of onion, a small amount of ginger, a small amount of garlic, a small amount of green pepper, a small amount of rice wine and a small amount of monosodium glutamate. Practice: 1. Clean the hair on the pigskin, wash it, and cook it in a pot 15min. 2. Cut the steamed pigskin into strips for later use. 3, the oil in the pot is hot, add the onion, ginger and garlic, and pour in the water. 4. Add chopped pigskin and stir-fry with rice wine for one minute, add green pepper and stir-fry for one minute, then pour in monosodium glutamate and stir-fry evenly.