The picture originated from network intrusion and deletion.
The "culprit" is the separation of rectus abdominis! The stomach has lost weight, and mothers should start to pay attention to it!
The rectus abdominis has been separated. What should I do?
1. Maintain a balanced diet
In fact, postpartum rectus abdominis separation can heal itself, but why is the stomach still loose? This is because the fat accumulated under the skin is cheating. Through a balanced diet, we can achieve the goal of slimming and losing weight, and also accelerate the self-healing of rectus abdominis separation.
The picture originated from network intrusion and deletion.
2. Strengthen the training of rectus abdominis, and never practice blindly.
Mothers who want to further improve the separation of rectus abdominis can strengthen the related rectus abdominis training. Under normal circumstances, the mother who gave birth naturally can start rectus abdominis training as long as the lochia is exhausted. Caesarean section mother suggested waiting for 3 months. But mothers must pay attention to proper exercise.
Be careful not to do sit-ups, cobra pose, dog-riding and other back bends! Boat, V-shaped balance and other violent abdominal postures! Russian waist twisting, such as abdominal waist twisting! Otherwise, it will get worse.
In addition to practice, don't lift heavy objects in life, so as not to affect the recovery of abdominal muscles.
3.？ postpartum care
Choosing correct and regular postpartum nursing can help Ma Bao to improve the problems of rectus abdominis separation, pelvis and lymph, and restore her mother's pre-pregnancy state.