? Many people think that eating less can reduce weight. In fact, when you eat less than before, you will make people thinner. But many people can't stand the feeling of hunger, and overeating is counterproductive. I will now provide ten kinds of healthy diet foods for gluttonous lovers and dieters, so that colleagues who are maintaining their weight can enjoy the delicious food without paying much attention to their weight, so that everyone can lose weight and have fun! Seafood, calories: tuna soaked in water135 cal//4 cups of salmon 70cal/ one ounce. Ordinary seafood is Ms. keep fit's first choice. Tuna and salmon soaked in salt water, you might as well take it as the main course of a diet meal. Lentils, calories: 232 calories/cup If eaten with green leafy vegetables, it can speed up the metabolism of the human body. , oranges, calories: 50 calories/orange contains natural sugar, high fiber and low calories, which is the best choice to replace candy, cakes and biscuits. Sweet-hearted girls who lose weight can eat oranges to satisfy their desire to eat sweet, and eating more fiber can help defecate and reduce the accumulation of toxins in the body. , eggplant, calories: 19cal/ half a bowl of scientific research shows that eggplant can prevent fat absorption in a dinner, and at the same time contains vitamins A, B and C, which is a good and beneficial food for dieters. Whole wheat bread, calories: 65 calories/slice Whole wheat bread is the lowest calorie in bread. If you are unhappy without steamed stuffed bun, I suggest you eat a whole wheat steamed stuffed bun for breakfast or tea time to fill your stomach! Oats, calories: 132cal/ a cup Many foreign diet menus will make oats the main breakfast course. Oats are low in calories and rich in nutrients, including vitamins B, E, iron and other ingredients, which are very effective in promoting the digestive system. Starting from today, it will definitely fit a lot if it is used instead of cheese for midnight snack. , potatoes, calories: 145cal/ Is big potatoes a diet food? Eating potatoes to keep fit is not everything, because the calories of 20 French fries are 260cal, so eating boiled potatoes is the safest. Potato chips? Of course, stop asking! Broccoli, calories: 40 calories/cup Broccoli is rich in high-fiber ingredients and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full. Asparagus, calories: 66cal/ kg Asparagus is rich in vitamins A and C. It is a good choice to make salad or cook a cup of asparagus in your spare time. You can also eat it as a snack while watching TV and listening to songs, which is healthy and not fat.