Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)

Apple: From noon 12:00, eat an apple every two hours until 8: 00 pm, and then stop eating.

Cactus recipe

Cactus is cold and light in taste, which can promote qi and blood circulation and eliminate evil spirits. Malic acid promotes gastrointestinal peristalsis.

How to eat: 1/2 palm-sized cacti and 2 egg whites. Pull out the thorns on the cacti, cut off the green peel outside with a knife, chop it up, put it into the beaten egg whites, mix well, then put about 30 ml of honey into the pot, heat it properly to make it yellow, and then stir fry. Take it more than three times a week to achieve a good effect of losing weight and lowering blood pressure.