I think the effect is not obvious. At present, there are many kinds of burning grease on the market, with mixed fish and dragons and uneven quality. Many of them have good publicity effects, but they are not very effective in practice. If you want to lose fat, you'd better control your mouth, reduce the intake of staple food in your diet and eat more fruits and vegetables. At the same time, more exercise, you can insist on aerobic exercise for about an hour every day and for more than 5 days every week, which can play a good slimming effect.