Generally, compressed biscuits are about 100g, and the calories are 450-500 kcal, which is about 100- 150 kcal higher than a meal (2 rice, some vegetables and meat). Compressed biscuits are made of puffed powder, sugar, peanut oil, salt, sesame seeds and water, which are crisp and not easy to be softened by water absorption. According to the above calories, you can eat half a pack of compressed biscuits at a time.

Compressed biscuits can lose weight for the following reasons:

Compressed biscuits are made of puffed powder. The compressed cake is simply soft and does not absorb water. It is suitable for long-term storage and transportation because it is sterilized at high temperature and high pressure during expansion. Plastic bag packaging is hygienic and convenient, which is very suitable for military materials. From this perspective, eating compressed biscuits to lose weight is a two-sided thing.

If three meals a day is just to ensure that the body can have enough energy to eat compressed biscuits to maintain energy, then eating suitable compressed biscuits can undoubtedly achieve the effect of losing weight. However, if you eat something else and then eat compressed biscuits, that's impossible. Compressed biscuits are high in energy, and excessive intake will undoubtedly be counterproductive. Therefore, the compressed biscuit diet must be arranged reasonably. According to the needs of the human body, you need to drink 8 glasses of water every day during weight loss. It is best not to eat compressed biscuits for breakfast. Eating too much energy at breakfast will make it difficult for all functions of the body to function normally.

Every time you go on a diet, you should do it step by step, and you can't rush for success, but the result is counterproductive. Compressed biscuits can be used as weight loss products and can also achieve the purpose of losing weight, but everyone's physical function is different. In the process of losing weight, we should explore slowly and find the method that suits us best, so as to achieve the goal of losing weight healthily without damaging our body.

Under normal circumstances, people traveling abroad are inconvenient to eat and consume a lot of physical strength. Therefore, compressed biscuits have become the first choice for eating and supplementing nutrition and physical strength when traveling abroad, and the consumption of compressed biscuits needs to be controlled so as not to affect health.