The weight-reducing and lipid-lowering effects of Pu 'er tea mainly come from two aspects: First, it is formed by the comprehensive action of tea polyphenols, chlorophyll, vitamin C and other effective components (the tea polyphenols content of big tea trees in Yunnan tea-producing areas all reach 30-34%, the total catechins reach 18-24%, and its foam resistance and tea extract reach 46-50%). The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process (the effect of bacteria can reduce the intake of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes).

Weight loss principle of Pu 'er tea: Pu 'er tea can clear away heat and promote diuresis, eliminate phlegm and promote digestion, warm the spleen and stomach, and has a good weight loss effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively.

To lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be enough every day. You can try the following methods to lose weight in Pu 'er tea for one month:

Breakfast:

1. After getting up, soak 6 grams of Pu 'er tea in 100cc boiling water for half a minute before drinking;

2. Ordinary breakfast. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals.

When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

Lunch:

1. About 6g of Pu 'er tea is soaked in 100cc boiling water for half a minute and drunk before meals;

2. Normal lunch intake;

3. Half an hour after the meal, soak the original tea in 50cc boiling water 1 min before drinking;

When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

Dinner:

1. in line with the usual appetite;

2. Half an hour after the meal, soak 6g Pu 'er tea in 50cc boiling water for half a minute before drinking;

3. You can brew 300cc boiling water at night.

Precautions:

1. Three meals a day should be quantitative and punctual, and midnight snack is forbidden.

You will feel hungry soon after drinking Pu 'er tea, so don't increase your food intake. You can drink Pu 'er tea when you are hungry.

3. Honey, roses, chrysanthemums, osmanthus flowers, etc. It can be added into Pu 'er tea to adjust the taste. Beauty beauty, cantaloupe and other fruits can also be added to make it unique.

4. Insist on moderate exercise, which is good for physical and mental health.

Lose weight scientifically. A month has the effect of 5- 10 kg. ...

Because the effect of drinking Pu 'er tea to lose weight varies from person to person.

I hope my answer can help you.

Please go to Taobao Tea Fangshan to buy tea.