For a detailed picture of feet together, look at it and press it again. Practice details are very important. Be sure to see the details clearly before pressing, and get twice the result with half the effort.
Arch collapse
Calf valgus
Liposome
Pressing the instep is to build the strength of the arch. Keeping the correct arrangement of hips, knees and ankles when walking at ordinary times can make your legs thinner and your hips become more and more warped!
At first, you can adjust the static holding time according to your physical condition and slowly extend the time.
Ankles must be close together. That's the point, okay?
Congratulations on unlocking and pressing the instep correctly? Try it quickly!