1, exercise requirements, aerobic exercise for not less than 40 minutes. The most convenient thing is: brisk walking and jogging, jogging has the best effect.

2. Low-energy and high-nutrition diet. The most important thing to lose weight is to consume fat, which will lead to negative energy difference; Exercise to lose weight, if you don't eat high nutrition, it will consume tissues and damage internal organs.

3, low fat, low sugar, high biomass protein, high vitamins, high minerals, high fiber, light diet.

Download a nutritious diet table and enter the daily food, and you can see the nutritional intake data and whether it is a low-energy diet.

There is no specific recipe, as long as you stick to this principle, it doesn't matter what you eat. Like to eat cucumber, first, lack of nutrition, harmful to the body; Second, life is not fun and you can't stick to it.

Exploring your own recipes in this way is not only for losing weight, but also for the foundation of healthy life in the future, forming good eating habits and avoiding various diseases.