Hello. A healthy way to lose weight is to eat less and exercise more. Eating less means: according to the calculation of three meals a day, you should eat 60% to 70% full for breakfast and lunch (you can eat some staple food properly), and you must eat less or no staple food and eat some meat properly for dinner in a day. Aerobic exercise (brisk walking and jogging) is the main exercise. Take brisk walking as an example: at first, the speed can be controlled at 70-80 steps per minute, and the continuous brisk walking is at least 67,000 steps. Finally, step by step. For a speed of1000 steps per minute, continuous 10000 steps. After that, it is best to do proper anaerobic exercise for more than half an hour every day. In addition to this, I will lose at least six to ten pounds a month. Not bad, try to have a good body shaping effect. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.