Fighting fat is the lifelong dream of many people who pursue my fair lady. Most people will want to get rid of butterfly sleeve, abdomen and buttocks when they see too much fat! However, in fact, fat is very different from what you think. It is not only visible to the naked eye, but also hidden in viscera, blood vessels, intestines and trachea. And there are seven diseases related to obesity, all of which are fatal! Remind that if you want to lose fat, there are three necessary conditions, all of which are indispensable!

Where is the fat hidden?

Why do some people look fat but weigh a lot? Why are some people particularly prone to barrel waist and general belly? Zhang Ailun, the head coach of the top team coaching group who helped the students lose more than 5,000 kilograms, said that the most important thing to lose weight is to start with "heart"! Find a strong motivation and the right method, and give yourself a chance to "slim down"!

First of all, let's understand "where is the fat hidden?" "Zhang, manager of the body fat department, in his book" 5000 kilograms of hope ",put forward the following three places where fat exists:

Fat is hidden here.

◆ subcutaneous fat:

About 2/3 of human body fat is stored in subcutaneous tissue. It can not only store fat, but also resist external cold or shock, and maintain the position of internal organs normally, which plays a very important role in maintaining health.

About 2/3 of human body fat is stored in subcutaneous tissue. ◆ Visceral fat:

Visceral fat is necessary for human body, which surrounds human organs, mainly exists in abdominal cavity, and a small part is concentrated in liver, which can store heat and protect internal organs. If a person has too little visceral fat, it will seriously endanger his health. However, the more visceral fat, the better. Generally speaking, obesity refers to excessive subcutaneous fat, because this obesity has a great influence on appearance, which can be seen at a glance; In fact, visceral fat will also accumulate. Too much visceral fat in human body is far more harmful than too much subcutaneous fat.