During confinement, you can eat biscuits occasionally, but don't eat them often. Biscuit is a kind of high-calorie food, rich in saturated fatty acids and sugars, but lacking essential vitamins, minerals and other nutrients, as well as protein. There is no harm in eating cookies occasionally when you are confinement. If you eat biscuits regularly, it is easy to cause abnormal weight gain of the parturient due to excessive calorie intake; It is also easy to lead to insufficient intake of vitamins, minerals, protein and other nutrients due to insufficient intake of other foods. On the one hand, it affects the health of lactating mothers, on the other hand, it also affects the secretion of milk.

1, food should be soft and delicious, easy to digest and absorb.

Many pregnant women have loose teeth after delivery. On the one hand, excellent food is not good for teeth, on the other hand, it is not good for digestion and absorption. Therefore, pregnant women should cook their meals soft and eat less fried or hard-shell foods.

2, a small number of meals, should be mixed with meat and vegetables.

More use of soup food is good for breastfeeding. The secretion of milk is one of the reasons for the increase of postpartum water demand; In addition, most pregnant women sweat more, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.

3, should not eat raw, cold, hard food.

Postpartum women have weak constitution and poor resistance, which is easy to cause gastrointestinal diseases such as gastroenteritis. Try not to eat cold fruits, such as watermelon and pear, in the first week after delivery.

4, it is not appropriate to make up quickly, so as not to lose more.

Most of the mammary ducts of lying-in women are not completely unobstructed, so don't rush to drink prolactin soup two or three days before delivery, otherwise you may feel like crying during lactation, and you may easily get mastitis and other diseases. You can drink light soups such as egg soup and fish soup, and the soup should not be too salty.