Current location - Health Preservation Learning Network - Slimming men and women - Here comes the delicious fat-reducing cold salad.
Here comes the delicious fat-reducing cold salad.
Here comes the delicious fat-reducing cold salad.

1. poached eggs with coleslaw

Prepare millet pepper, onion, minced garlic, white sesame, Chili powder, add one spoonful of hot oil, two spoonfuls of soy sauce, one spoonful of aged vinegar, one spoonful of oyster sauce, a little sugar substitute and a little salt and stir well for later use.

2. Squeeze little seafood.

Sauce: Cut string pepper and millet pepper into sections, add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, soy sauce and starch, and pour in half a bowl of water and stir well.

Take out the dried shrimps, put appropriate amount of ginger slices and cooking wine in the pot, boil the dried shrimps until the water boils, take out cold water, remove the head and shell of the dried shrimps, and prepare minced garlic, onion, millet spicy, one spoonful of oyster sauce, two spoonfuls of soy sauce, one spoonful of balsamic vinegar, appropriate amount of boiled dried shrimps, lemon slices and coriander, and put them in the refrigerator for pickling 1 hour.

3. Cold buckwheat noodles

Sauce: Cut string pepper and millet pepper into sections, add 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, soy sauce and starch, and pour in half a bowl of water and stir well.

Boil buckwheat noodles in cold water, break the eggs and stir fry. Add oil and onion to the pan and stir fry. Pour in the prepared sauce and cook for 2 minutes on medium heat.

4. Cold shredded chicken

Universal cold sauce: prepare minced garlic, millet pepper, white sesame, Chili powder and chopped green onion, pour in two spoonfuls of hot oil and stir well, two spoonfuls of soy sauce, two spoonfuls of aged vinegar, half a spoonful of salt and sugar substitute, and stir well for later use.