Alternative fitness makes you stronger. Good health is the foundation of our life. Exercise can improve the body's resistance. A full state is more conducive to us to actively meet life. Simple exercise can also help us. Now share the skills of alternative fitness to make you stronger.

Alternative fitness makes you stronger 1 Running on the beach: the more you run, the whiter you get.

Running on the beach can stimulate the soles of your feet. Fine sand jogging can stimulate adrenal tissue, promote hormone secretion, and make skin fair and shiny. And it is best to choose after a hot bath, because the soles of the feet after a hot bath are more sensitive to the transmission of "signals" in the body.

Reminder:

Besides sand, smooth pebbles are also a good choice.

Inverted head: visceral decompression

Inverted head is a reverse posture of human body. When standing upside down, the pressure on all joints and organs of the whole body is weakened or eliminated, muscles in some parts are relaxed, and blood rushes to the head at the same time. It can prevent various pains caused by standing, improve blood circulation, enhance visceral function and relax the body.

Reminder:

1, you can ask for help at first.

2, it is really difficult to complete, don't force it.

Be careful not to hurt your hand.

4, patients with cardiovascular disease should not be carried out to prevent accidents.

5. Because handstand will increase intraocular pressure, patients with glaucoma, high myopia, diabetes or retinopathy should be cautious.

Crawling: a good helper for pregnant women

Standing for a long time can easily induce cerebrovascular diseases and lumbar muscle strain. Especially for pregnant women, moderate crawling can enhance the strength of abdominal muscles and prevent dystocia. Postpartum crawling is beneficial to uterine reset.

Reminder:

Wear some loose and comfortable clothes when crawling.

2. Knee pads can be placed on your knees.

3. The climbing speed should be slow and the climbing range should be small. Repeat for 2~3 times with an interval of 20~30 seconds.

Hang upside down: relax the joints.

Hook your feet on the horizontal bar, parallel bars or other fixed shelves and hang them upside down to treat backache, leg pain, sciatica and arthritis.

Alternative Fitness Makes You Stronger 2 Alternative Sports Fitness Methods

For many people, the ultimate goal of exercise is to have a healthy and beautiful body and a happy mood. The following exercises are quite simple to operate, the process is quite interesting, and the effect is not general.

When crawling, the spine bears more than 60% of the body's weight, so it is the weak link of the body. Crawling can disperse the body weight to the limbs, reduce the load on the spine, and play a role in preventing and treating spinal diseases.

Walking backwards can make the waist muscles keep rhythmic tension and relaxation, improve the blood circulation of the waist, slim the waist and reduce fat; At the same time, you can also exercise the muscles at the back of Achilles tendon, calf and knee, and you can also exercise the cerebellum to increase the flexibility and coordination of your body.

Walking barefoot can also help you massage your feet. You know, the soles of the feet are called the second heart of the human body, and often stimulate the soles of the feet, which can make the blood circulation of the feet smooth and make the body slimmer and healthier.

Try new ways to keep fit.

Falling head, insufficient blood supply to the brain, varicose veins and other diseases, and falling head can achieve the role of prevention and relief, in addition, it can also change the state of physical tension and fatigue, promote hormone secretion, and make you rejuvenated and more beautiful.

Walking in the rain, the air is filled with vitamins. Walking in the rain can make you relaxed and happy, help regulate your nerves and eliminate depression.

Today's hot spots:

If you don't understand the characteristics and laws of exercise, or have some wrong ideas, or copy other people's exercise methods, you will often go into a misunderstanding and shake your confidence in continuing to exercise ... [Enter the fitness channel] Excellent men let muscles show! Everyone should try the self-abuse fitness method, 9 most economical devil slimming methods and 10 misunderstandings to make you give up the 50 tricks before fitness! Seven secrets of wearing jeans to change the devil's figure without spending money; 10 fitness psychological disorder; Six rules of chest training; Plastic steel chest muscle.