I get up at work every day, and I am in a hurry. I tidied myself up and rushed out. There is no morning on weekends, just sleeping until lunch. I believe this is the daily situation of many people in a week, and the morning is an important health-keeping time that many people ignore. In fact, doing some simple small exercises in the morning can be beneficial to our energy for a day even if you don't need to sweat, which is also very useful for keeping healthy in the long run.

What simple small exercises are suitable for exercise after getting up?

Take eight steps to get up and be healthy.

1, blink: After a night's sleep, our eyes are closed all night, so we can move our eyes after getting up. First move left and right, then move up and down, ten times each. When doing this action, be careful not to be impatient and take it easy, which will help improve the flexibility of the optic nerve and reduce eye diseases.

2. Biting teeth: Biting teeth can improve the caries prevention ability and chewing function of teeth, and can also promote the blood circulation of the mouth, gums and gums, increase saliva secretion, and then achieve the effect of removing dirt.

The specific method is to gently close your lips and knock your upper and lower teeth on each other for 36 times, during which you can lick your upper jaw with a stone several times.

3, rubbing your face: We are often used to rubbing our eyes with our hands after getting up in the morning to help wake up. Wiping your face can achieve better results. Generally, rub the Xiang Ying point with both hands first, then rub it up to the forehead, separate it from both sides, and rub it down along the cheek to the intersection of the forehead and the tip of the nose. Repetition for 20 times can promote facial blood circulation and achieve the effect of refreshing the brain.

4, abdomen: this action requires lying flat and straightening your legs, and then the abdomen will stand up when inhaling deeply, and it will be Panasonic when exhaling. Repeat 10 times. It can enhance the elasticity and strength of abdominal muscles, prevent abdominal wall muscle relaxation and abdominal fat accumulation, and also help improve gastrointestinal digestion and absorption function.