Climbing skills:
First of all, frequent mountain climbing can bring benefits to joints, bones and muscles, increase the elasticity and toughness of bones and make muscles stronger and stronger.
Secondly, the mountainous area has dense vegetation and fresh air. Frequent mountain climbing can improve the ventilation function of the lungs, as well as soothe the nerves and improve sleep.
Thirdly, because climbing the mountain lasts for a long time, it can consume more energy of the human body, so it is also a sport especially suitable for slimming. Taking advantage of the beautiful spring, you can make an appointment with three or five friends to climb the mountain and get close to nature together.
Mountain climbing is also a skillful sport. If we don't master the skills of climbing mountains, our physical strength will soon run out. For example, when going up the mountain, you should use your heel hard, because the heel is at the center of gravity of the human body, so you can save about 1/3 of your strength.
In the process of climbing the mountain, we don't have to pursue speed excessively, but we can slow down and enjoy the scenery along the way, making the whole climbing process more interesting. At the same time, it can also divert our attention and help us forget fatigue for a while.
Finally, remind everyone that you must relax when you go down the mountain. As the saying goes, "it's easier to go down the mountain." If you don't control your own pace when going downhill, you will be more likely to get injured and bring more pressure to your knee joint.