Peel and cut the yam into small pieces, then soak the fungus in water, cook the quail eggs, peel them, and poke the pigeons with chopsticks. If you can poke it, add quail eggs and fungus, cook for half an hour with slow fire, and finally add yam and stew until the yam is crisp.
It should be noted that don't put too much red dates and medlar, otherwise the taste of pigeon soup may become sweet. Pigeons need to choose older ones when choosing, and the stewed soup will be more delicious. The added auxiliary materials can be changed according to your own hobbies.
In a word, pigeons are a good tonic. Eating pigeon soup for pregnant women can supplement nutrition. Pigeon soup is fragrant and delicious, especially for pregnant women in the second trimester, which can make their appetite open and eat more sweetly.
Matters needing attention in second trimester nursing:
In the second trimester, pregnant mommy should do breast care, dress appropriately and pay attention to the rules of work and rest. Exercise properly to enhance physical fitness. Pay attention to vaginal care and cleaning, and use drugs with caution.
1, breast cleaning care: in the second trimester, the nipple secretion of pregnant mommy will increase. When cleaning nipples, don't pull hard, just wipe gently. You can do some breast massage once a day for 2-3 minutes each time, preferably before going to bed or after taking a bath. But be careful not to over-stimulate nipples, and don't do breast massage when you are tired or have abdominal pain.
2, suitable for wearing: after the second trimester of pregnancy, pregnant mommy's stomach began to have obvious uplift, mobility inconvenience, and even backache. It's best to wear elastic socks and low-heeled shoes, adjust your center of gravity back and make yourself comfortable.
3, the law of work and rest: ensure adequate sleep and rest, moderate activity, balanced intake of nutrition, and maintain mental stability.
4, moderate exercise: If physical exercise is insufficient, pregnant mommy is prone to insomnia at night, and the possibility of obesity will increase, leading to a larger fetus and increasing the risk of dystocia. Pregnant women can do some soothing exercises, such as yoga, maternity exercises, walking and so on. They should stick to it and avoid strenuous exercise.
5, avoid the action or vibration of instantaneous stress: pregnant mommy should avoid the sudden action of abdominal stress, so as not to stimulate the abdomen. Try not to lift heavy objects. When picking up things on the ground, try to slow down, don't bend your waist, and bend your knees to avoid causing abdominal discomfort.