1, promote baby's physical development

Yoga is a good exercise, which can help children keep a flexible and healthy body from an early age, stretch and stretch the muscles of the whole body, correct their sitting and sleeping posture when they are young, avoid their bad posture and subsequent problems, and make their babies grow up normally and healthily.

2. Strengthen the affection between parents and children.

Parent-child yoga can make parents and children communicate more invisibly, thus promoting the feelings between parents and children, enhancing understanding and discussing the details of yoga with each other. Parents can also teach their children how to do it.

3. Enhance the baby's immune system

Yoga can make parents and children stretch and exercise under the practice of yoga. Children can also exercise their balance ability with the help of their parents, which can be improved very well. Yoga can also help their babies sleep better during this period, strengthen the digestive system and enhance the immune system.

4, mobilize the baby's motor cells

Practicing parent-child yoga can help your baby find a sense of balance, rhythm and responsiveness as soon as possible, and have more agile skills and coordination skills in all aspects of the body, which will make your baby fall in love with sports over time.

Parent-child yoga can promote the relationship between parents and children and help to establish a good mother-child relationship and a harmonious family atmosphere. More importantly, it can cultivate children's interest in sports and let the baby have a healthy and strong body.