Is scrapping stovepipe really effective?
Scraping stovepipe is effective, but we should also pay attention to methods and living habits, and it is better to use it with essential oil. Scraping can stimulate the meridians of legs, make local skin red and congested, promote local blood circulation, accelerate water metabolism and fat decomposition of legs, promote diuresis and detumescence, thus achieving the purpose of stovepipe. However, it should be noted that from the principle of scraping stovepipe, it can be seen that the scraping stovepipe method is mainly suitable for people with edema and fat in the legs, especially those with less exercise and swollen legs. It has a good effect and can scrape stovepipe frequently, but it is ineffective for fat and muscle types.
Advantages and disadvantages of leg scraping
The advantage of scraping is that it can promote metabolism and dredge meridians. But some people scraping is not only bad, but also affects their health.
The advantages of scraping
1, scraping can effectively promote our body's metabolism and expel toxins from the body. Now our human body is constantly metabolizing every day, and a lot of toxins are deposited in the pores under the skin. Scraping can excrete the waste left by metabolism, make the blood in the body smoother and restore the natural metabolic vitality.
2, scraping can also dredge the meridians. Now more and more people suffer from cervical spondylosis, scapulohumeral periarthritis and low back pain, because these muscles are often in a state of tension and contraction, and scraping can relax the muscles and remove the pain focus; Relieving muscle tension can obviously relieve pain symptoms and is also conducive to the recovery of lesions.
3. Traditional Chinese medicine says that the balance of yin and yang of price is the ultimate reason to determine human health, and scraping can effectively regulate and balance the yin and yang of our human body. Yin is the secret of Pingyang, and spirit is the cure. Chinese medicine attaches great importance to the balance between yin and yang. Scraping has a two-way regulating effect on human body function, which can improve and adjust the function of viscera and restore its balance.
Disadvantages of scraping
There are serious cardiovascular and cerebrovascular diseases, liver and renal insufficiency, and systemic edema. Because Chinese medicine scraping therapy can make people hyperemia under the skin, promote blood circulation, increase the burden of heart, lungs, liver and kidney, and aggravate the condition. In addition, pregnant women and menstrual cramps should not use scraping therapy of traditional Chinese medicine. Where there are furuncles, ulcers, sores, macules and unknown masses on the body surface, scrapping therapy of traditional Chinese medicine is prohibited, otherwise it will lead to wound infection and spread. Scraping therapy of traditional Chinese medicine is prohibited for acute sprain, traumatic pain or fracture, because it will aggravate wound bleeding.
Skinny leg scraping operation method
First of all, apply slimming essential oil on your legs, sit on the bed or sofa, and naturally bend your legs to make your calves in the most natural state of relaxation. Then scrape it from knee to heel for 20 minutes every day with a scraping board (or stroke left and right legs 100). This is the easiest and quickest way to stovepipe.
1, direction: bend the root from the knee and scrape down, only scraping in one direction at a time, not scraping back and forth like bathing! If you have varicose veins or edema of lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but of course it is better to go down, which will relax tired legs and improve blood circulation.
2, strength: must be strong, scraping fast! (Of course, the harder the better, the more tolerant you are. As long as you insist on scraping, it will have an effect. )
The correct way to shave thin legs
1. Apply scraping oil first.
First, sit on the sofa or bed and let your legs bend naturally. Then apply the scraping oil prepared in advance to your legs. Don't move until your legs have absorbed all the scraping oil. Because slimming essential oil itself has slimming effect, it will be better to use it with scraping.
2, began to adopt meridian brush.
Meridian brush usually brushes from top to bottom, because the bottom is complementary. If you are angry, you can brush your calves from top to bottom. However, the thighs are best from bottom to top, and you can lift your hips. And as a girl, most of them are typical cold constitution, which is more nourishing. It usually lasts more than 20 minutes.
Use the scraper after 3.20 minutes.
Actually, it's quite hard to use a brush. Brush the inside and outside of the big legs when brushing. If there are meridians blocked inside and outside, it will be blue after brushing. If it's a bruise, you don't need to stop. Keep brushing. Bump is the key part to be dealt with, that is, the impassable place, and then push these black and blue places with scraper. However, you must insist on brushing for more than 20 minutes before using the scraping brush, so that the key breakthrough will be effective.