I have also taken laxatives frequently, and finally I have constipation caused by drug dependence. I have several methods, you can try them separately. 1. Eat pears on an empty stomach in the morning. 2. Have a boiled corn for dinner. 3. Do sit-ups or jump rope before going to bed. Of course, the effective premise of these methods is that you have a normal diet, eat more fruits and vegetables, drink more water, and try not to eat food that is easy to get angry.