Yoga steps and stretching exercises to reduce thighs can exercise the muscles of the corresponding stretching parts and stretch the bones and muscles, but remember that these stretching exercises should be carried out as far as possible before meals. Here are the yoga steps to reduce thighs. Let's have a look.

Steps of thigh reduction yoga 1 steps 1

1. Open your legs, raise your left leg to about 10 cm from the ground, raise your left toe, keep your heel off the ground, and focus on your right leg.

2. Put your head in your hands and twist your hips to the right.

3. Press the upper body to the left. After staying for 10 seconds, resume the action 1, and repeat it five times on the left and right sides in turn.

Second step

1, sitting posture, legs straight, feet against the wall.

2. Hold your head with both hands and slowly press your upper body down toward your legs until your legs feel sore. Go back to step 1 and repeat it 8 times.

Third step

1. Lie on your back, bend your legs together and put your hands below your knees.

2. Slowly lower your legs until the soles of your feet touch the ground, and repeat 5- 10 times.

3. Slowly straighten your legs up, and then continue to stretch toward the top of your head until your toes touch the ground. Put your hands on your waist to support your legs for 6 seconds.

Fourth step

1. Lie on the ground with your forearms touching the ground to support your upper body. Your calf bends at a 45-degree angle with your thigh.

2. Toes taut, arms slowly straightened, head tilted upward, eyes staring at the ceiling.

3. Relax and lie on the ground in a straight line. Repeat the action 8 times.

Step five

① Legs together, heels together, toes slightly apart, always keep legs straight. Inhale deeply and exhale. In the meantime, bend down and go all out. Keep breathing evenly. When exhaling, you can further press your body and keep your legs straight. ③ The difficulty of the three movements from left to right is gradually increasing. In turn, the fingertips of both hands are required to touch the ground, the ankles are held by both hands, and the palms are crossed and everted so that the palms touch the ground completely. It's hard to get it right at first, so there's no need to force it. As long as you try your best to feel the stretch of the thigh root when doing these movements, you will achieve your goal. Generally speaking, your thigh should feel a little stretching pain at this time. 4 pay attention to the coordination of hands and legs, not only to keep hands touching the ground, but also to keep legs straight; People with poor balance should pay attention to controlling their bodies as much as possible, and don't lean forward, otherwise they will fall easily because their center of gravity moves forward. Although this action is not difficult to do, it is not easy to really do it. This action effectively stretches the leg muscles, especially the thigh root steps, which is very targeted for shaping slender thighs. In fact, stretching exercises like this can exercise the muscles of the corresponding stretching parts and stretch the bones and muscles, but remember that these stretching exercises should be carried out as far as possible before meals.

The second step of yoga action is to reduce the thigh. The first stovepipe yoga action: downward dog posture.

Put your feet together, straighten your legs, bend over, straighten your back, put your arms in front of your shoulders, raise your hips as high as possible, and inhale from your abdomen.

The second stovepipe yoga movement: dog style

Feet together, toes on the ground, legs straight, thighs close to the floor, arms straight in front of shoulders, head slightly tilted back, abdominal breathing.

The third stovepipe yoga movement: warrior style

Step 1 Standing posture, take a big step forward with your right foot, bend your knee 90 degrees, put your left leg as straight as possible behind, point your left heel to the ground, hang your arms straight, support the ground with your hands, keep your back straight, and put your chest on your right thigh.

Step2 slowly stand up straight, straighten your arms above your head, while keeping your arms shoulder width apart, separate your fingers and pull up hard, chest out and abdomen in, and take a few deep breaths.

The fourth stovepipe yoga movement: Yamanashi

Stand with your legs shoulder width apart, put your hands together, hold them high in the direction of your head as high as possible, and quickly feel your whole body lifted, close your eyes and breathe slowly until you count to ten.

The fifth stovepipe yoga movement: leg press.

Inhale, lean forward, press your hands down, and try to make your palms touch the ground. If not, please try to touch the ground with your fingertips.

The sixth stovepipe yoga movement: snake

Prone posture, hands on the ground, head up, hips, instep touching the bottom, all off the ground.