Massage backwards:
Raise the lower handle to keep the neck skin straight. At this time, with a little effort, start from the throat and then go behind the ears, massage and stretch your hands. Remember, after pulling them behind your ears, fix your hands for about a minute. Then come back and repeat this action.
Upward pulling method:
Put your head flat, then pull your hands up from the clavicle, start with the skin at the clavicle, gather your fingers to your chin, and then continue to press the skin close to your ears all the way up to your forehead, so that the whole face and neck skin can be massaged and the whole body can be improved accordingly.
Extended data:
Keep your neck healthy:
1. Choose the right pillow: Sleep is the time of skin metabolism, so you must choose a pillow that suits your neck curvature. Never lie down while sleeping.
2. Do a good job in sun protection: ultraviolet rays are one of the causes of wrinkles, and the neck also needs thorough sun protection, thus preventing wrinkles.
3. Pay attention to stretching and soothing: raise your head 35 degrees every 5- 10 minutes to stretch your neck comfortably.
People's Network-How can I keep my neck healthy and young?