First, eat pears to lose weight for one month 10 kg.
1, eat pears raw
Principle: Wash pears and eat them raw with skin, which can increase fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories.
How to lose weight by eating pears raw;
Get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup.
Reminder: Never eat snacks other than three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight.
2. celery mixed with pears
Ingredients: two pears, 200g celery and a tomato.
Exercise:
1) Wash pears, cut them in half, peel and remove seeds, cut them into strips and soak them in salt water 15 minutes.
2) Cut the tomatoes into six petals and decorate them.
3) Wash celery, simmer soup for one minute, then take out cold water, remove skin fiber and cut into small pieces.
4) Drain the pears and celery, add 65,438+0/3 teaspoons of salt, 65,438+0/3 teaspoons of sugar and 65,438+0 teaspoons of sesame oil, mix well and serve.
5) Add 1/3 teaspoons of yellow mustard and mix well. Add 1 tablespoon of salad dressing and mix well. You can put it on a small plate as a dipping sauce for pears mixed with celery. This can be eaten as a vegetarian dish often.
Some netizens used this method to easily lose 10 A Jin month, and it was in the case of her small base.
Second, the diet of Houttuynia cordata Thunb
Weight loss principle: Houttuynia cordata Thunb is the "King of Herbs", also known as broken ear root, stinky vegetable grass, dog ear patch and so on. Broken leaves have a fishy smell, but they smell fragrant after drying, and fresh products can be eaten as miscellaneous vegetables. Houttuynia cordata Thunb. is slightly cold, and has the functions of clearing away heat and toxic materials, diuresis, detumescence, defecation softening, blood pressure regulation and toxin elimination. It has a strong diuretic effect, dilates capillaries, increases blood flow to the kidneys and urine secretion, so it is used to improve frequent urination and the pain of urinary tract infection.
1, Houttuynia cordata+Jujube
Ingredients: 75g of Houttuynia cordata Thunb. (Dry), 15 Cut red dates, 7 glasses of water.
Practice: put all the ingredients into the pot, add water, boil over high fire, and then cook over low fire for 20 minutes. Filter out the cooked houttuynia cordata and leave the juice.
2, Houttuynia cordata soaked in water
Material: 75g of Houttuynia cordata Thunb (dry).
Practice: Put the boiled water into the cup, and you can drink it after 5 minutes, which can be brewed repeatedly. You can stick to 8 cups a day for more than two weeks, and the slimming effect is remarkable.
Reminder: don't think you can eat snacks like this. Try to eat something light. Sisters in the north may rarely hear about it, but sisters in the south often see it, so southerners can buy some fresh houttuynia cordata for cold dishes, which is very convenient.
Third, vinegar therapy to lose weight
It is recommended to eat a spoonful of vinegar in the morning and before going to bed. Amino acids contained in vinegar can promote human fat metabolism, so that excess fat stored in the body can be converted into physical energy for consumption. It can also promote the intake of sugar and protein metabolism, enhance the body's metabolism of fat, and excrete excess fat.
Ingredients: 50g vinegar.
How to take it: one dose a day, twice before getting up early and before going to bed.
Application: Obesity and hyperlipidemia.
Reminder: Especially all kinds of fruit vinegar and fruit and vegetable vinegar are really delicious after being diluted with water. However, the latest fashionable drinking method is to mix these vinegar into milk, soybean milk and orange juice, which can not only create a completely different flavor and taste, but also increase the nutritional value. Drinking 1 cup can have the effects of gentleness, beauty and health preservation at the same time.
Fourth, wormwood diet.
Principle: wormwood is also called Artemisia annua or Artemisia annua, which has the function of clearing heat and diuresis.
Practice: add 4 bowls of water to the pot, add 40 mugwort leaves, boil for 65,438+00 minutes, air dry for 5 minutes, one cup each time three times a day, or drink as a drink at any time.
Reminder: it's a bit bitter, but the sacrifice of losing weight is worth it!
Five, tea diet
Raw materials: raw hawthorn 10g, dried lotus leaf 60g, dried tangerine peel 5g and tea 5g.
Practice: brew together 10 minutes.
Dosage: daily 1 dose, brewed several times for drinking.
Efficacy: slimming, lipid-lowering and diuretic. If you take it regularly, you will get a good slimming effect.
Six, sweet potato intestine clearing method
Ingredients: 2 sweet potatoes;
Methods: Wash the sweet potato, put it in water and cook it until it is soft and edible.
How to take it: Eating more is not encouraged during weight loss, but there is no way. Please take it as dinner. 15 days is 1 course of treatment, and three courses of treatment are taken continuously.
Application: Obesity and habitual constipation.
Efficacy: clearing the bowels and relaxing bowels, detoxifying and slimming. This prescription is an ancient imperial prescription in China, and it works well after 5-8 days. Sweet potato is rich in crude vitamins and has a good laxative effect. Moreover, crude fiber is not easily absorbed in the intestine, so it has a special function of preventing sugar from becoming fat; Sweet potato also contains a lot of mucin, which can maintain the elasticity of human cardiovascular wall, prevent arteriosclerosis and reduce subcutaneous fat. Moreover, sweet potatoes are large in size and full to eat, which will not cause overeating. It is an important food to lose weight.