Nowadays, people all know health preservation, and all kinds of methods are used, such as moxibustion, yoga, square dance, walking and so on. And now many apps automatically help calculate the number of steps, which satisfies many people's hearts. Some people even show off how many steps they take every day. Some people say that 1000 steps a day can achieve good health care effect, but others say that too many steps are not good for your health at all, not only can you not achieve health care effect, but you will also get sick.

So, is 10000 steps a day for health or illness, and how many steps a day is appropriate? It is said that life lies in exercise, which is absolutely true, so it is undoubtedly a good way to exercise more to promote blood circulation, detoxify and take a walk. However, walking 1000 steps every day, whether healthy or sick, is healthy for some people, but it is really sick for some people.

Because everyone's physique is different and their ability to accept sports is different, we can't judge by their own feelings.

For example, an adult weighing only 60 or 70 pounds, if you want him to walk like this, he will consume too much physical strength. Isn't that sick? But if you are a strong young man, you can walk 1000 steps every day.

So sometimes sports don't need to follow the trend too much, just according to your body.

So, how many steps should I take every day? In fact, there should be no restrictions, because everyone's physical acceptance is different, and the right one is always the best. Excessive consumption means consuming your body, exhausting it, and recuperating.

1. Take the principle that you don't feel tired.

You can walk 65,438 438+ 10/00,000 steps a day, or even 20,000 steps, but it depends on your physical feeling. If you feel tired after walking 1000, you can stop and have a rest at this time. After the break, if you think you can continue, you can stick to it for a little longer. If you still feel tired after the rest, you can end the activity.

We should do it step by step.

You can't get fat in one bite, and walking is the same. Whether it is based on the number of steps or time, it should be gradual, five minutes today, ten minutes tomorrow and twenty minutes the day after tomorrow. You can add it slowly and stop in time when you are tired.

Don't be forced to be sick.

Although exercise can strengthen your body, your resistance drops when you are sick. Don't overdo it. You should pay attention to rest more. Don't insist on being sick.

If you are pregnant, pay attention to safety.

Many pregnant women insist on walking during pregnancy in order to be more beneficial when giving birth to a baby. Of course, pregnant women need to be under the guidance of a doctor. Besides, they must pay attention to safety.

In fact, it is really good to do more exercise in our daily life. For example, we usually feel very tired lying in bed all day at home, but when we come out for exercise, we will feel refreshed immediately. Therefore, it is still necessary to exercise more at ordinary times, but we must use the right method and don't turn health into illness.