Current location - Health Preservation Learning Network - Slimming men and women - I weigh 140 kg now, and I want to lose 40 kg in three months. Please help me make a weight loss plan, such as when to exercise and what to eat every day.
I weigh 140 kg now, and I want to lose 40 kg in three months. Please help me make a weight loss plan, such as when to exercise and what to eat every day.
I am also losing weight now, and my friend is very fat, so I went to a professional weight loss agency for consultation. I'll try again now. 654381October 23rd. From 69KG to 64KG now (from10.23-11.3). I hope I can help you.

Sugar-free and starch can't be touched ... so if you like rice, bread and the like, it will be very painful. You should also choose fruits with high sugar content, such as apples and bananas. You can eat cucumber pitaya. Of course, frying can be avoided.

You can eat something else for breakfast, drink some milk and eat some eggs (don't eat too much egg yolk, cholesterol will rise)

Usually, I use oats as a meal replacement. I can eat without a cup. You can eat some low-calorie snacks when you are hungry in the afternoon. I ordered oatmeal cookies from a nutritionist. I feel a little compressed biscuits ... I can persist in not being hungry for an afternoon.

You can eat some meat properly, and you can choose white meat (such as chicken and fish). ) low calories.

Before eating, you can check the calories online and decide whether to eat or not. It's better to record your weight every day, so it's easier to stick to it.

Because I am lazy, I would rather die than let me run, so I recommend a diet with exercise. ...

Come along. ...