1, eat fruits and vegetables to lose weight in summer
1 Apple
Apple contains soluble dietary fiber, which can promote the health and peristalsis of gastrointestinal tract. Its unique malic acid can accelerate metabolism, reduce subcutaneous fat, contain more calcium than other fruits, and reduce the salt that causes edema in the lower body.
2. Soybean
Soybean starch has many resistant starches, slow digestion and absorption, and low productivity. Therefore, taking it as a staple food can not only achieve satiety, but also lose weight. This is a good balanced food.
3. papaya
Although the taste of papaya is not very pleasing, its efficacy is really attractive! Papaya contains papain and papain, which can decompose protein and fat. It is a good product for slimming and breast enhancement! The calorie of papaya is only 27kcal/ 100g, and it also has the effect of whitening and breast enhancement (the most painful thing to lose weight is that the chest shrinks). If you don't like the strange smell of papaya, you might as well stew it with fresh papaya.
4. tea
Tea contains polyphenols, catechins, caffeine, and various vitamins, which have many functions such as exciting nerves, anti-fatigue, anti-oxidation and anti-cancer. So it has the effect of relieving boredom and losing weight. Pu 'er tea, oolong tea and green tea are all good products to lose weight, which can be drunk for a long time with little side effects. Obese people drink 3 cups of Pu 'er tea every day, and after 1 month, their blood lipid drops and their weight decreases.
5. Kiwifruit
Sweet, sour and juicy kiwifruit is known as the queen of fruits, because it is rich in vitamin C, pectin and fruit acid. These good substances can replenish nutrients and moisture to the skin and also help the skin to resist oxidation. Kiwi has high nutritional value but low calorie, about 48 kcal/ 100 g. Sisters who are losing weight and want a balanced nutrition must not miss such a good fruit.
6.bananas
Bananas are rich in potassium and have satiety, anti-hunger and diuretic effects.
7.wax gourd
Wax gourd contains no fat, sodium salt and propanol diacid, which has the effect of diuresis and dampness elimination, and has been recognized as a good weight loss product since ancient times. Most obese people have a lot of water in their bodies and their muscles are weak. People often use wax gourd to cook soup, which has obvious weight loss effect and is also of great benefit to people with kidney disease and diabetes.
8.avocados
Avocado, also known as avocado, is an essential raw material for many organic skin care products. This is because avocado is rich in unsaturated fatty acids, vitamins (A, C, E) and minerals (potassium, calcium, iron, magnesium, etc.). ) and plant cellulose, so avocado is a good fruit with rich nutrition but low calorie. These unsaturated fatty acids can make the skin more moist and elastic, and also promote the secretion of female hormones, so that your beauty can be emitted from the inside out!
9.celery
Celery is rich in fiber, which can accelerate gastrointestinal peristalsis and promote digestion; In addition, celery also contains a lot of calcium, which can strengthen muscles and bones; Contains potassium, which can reduce the accumulation of water in the body.
10 and cucumber
Cucumber has high water content, contains many vitamins, and contains a kind of propanedioic acid which can inhibit the conversion of sugar to fat. Eating cucumbers regularly can help you lose weight.
1 1, pepper
Hot, hot gives people a good figure. Pepper can promote intestinal peristalsis and secretion of digestive juice, accelerate metabolism, although it can lose weight, but eating too much has great side effects and gastrointestinal irritation is uncomfortable.
2. Tips for losing weight in summer
1, drink two glasses of water before meals.
Before three meals a day, it is best to drink two glasses of water to fill your stomach, so you can eat less. When your calorie intake is lower than your calorie consumption, losing weight is no longer a problem!
2. Use small tableware when eating.
Using smaller tableware is also one of the best ways to reduce calorie intake. Bian Xiao suggested that you use children's tableware. After drinking water before meals, eating with children's tableware is actually not a problem. You will feel just full after eating!
You need to fast after 8 pm.
Eat less at dinner, which is the eternal truth of slimming. After dinner, don't let yourself sit in front of the TV or computer screen and munch on snacks, which is one of the important reasons for obesity. Remember, if you want to lose weight faster, you must ban eating after 8 pm, which is also one of the most effective dieting methods.
4. Buy yourself a pedometer
Besides eating, we need to work harder on sports. When you hear sports, you may think of running. Don't worry, Bian Xiao didn't ask you to run here to lose weight, but to walk. Walking more can also increase calorie consumption! Buy a pedometer and walk 10000 steps every day, which is a quick way to lose weight by increasing fat burning!
You can swim for 45 minutes every day in summer.
Summer is the time to lose weight, and summer is also a good time to swim. Don't want to sweat, but want to be thin? Then choose swimming! Swimming is carried out in water, and you will encounter more resistance when you exercise. So swimming to lose weight will help you increase the burning of fat, which is one of the most effective weight loss exercises.
6. Adequate sleep is the key.
Scientists have found that lack of sleep can increase the level of hunger hormone, a substance called leptin. Leptin is an important hormone to manage appetite. Its growth will greatly increase your appetite and make you more eager for high-calorie food. This will increase your calorie intake and ruin your weight loss plan.
7. Healthy and balanced eating habits
Dieting can't help you lose weight quickly, but a balanced diet is the king of slimming. The so-called balanced diet is to supplement the body with necessary nutrients, such as carbohydrates, unsaturated fatty acids, protein, cellulose and vitamins. In addition, eating more foods rich in cellulose and avoiding trans fatty acids is also a very effective diet to lose weight.
8. You can eat something high in calories once in a while.
If you are always eager to eat a piece of chocolate, please don't be too strict with yourself in order to lose weight, which is not good for losing weight. Suppressing your appetite too much can easily lead to overeating, which is very destructive to weight loss. Meet your desires once in a while, as long as you take it in moderation, I believe you won't get fat!
9. Everything should go according to plan.
A perfect plan is enough to make things half successful, and following the plan is the key to success. Do it according to your weight loss plan. Don't let yourself eat at will or make excuses not to exercise, so you will never lose weight. Therefore, if you want to lose weight, you must put yourself in the plan!