Love on a diet
Clever choice of fat: it is impossible to eat fat at all, and it is harmful to health. The method of promoting advantages and eliminating disadvantages is a smart choice. According to the nutritionist's analysis,
Fat can be divided into three categories: the first category can greatly increase the content of human fat and cholesterol,
Such as the fat in all kinds of livestock meat and its products, cream and cheese.
; The second category has little effect on human cholesterol content,
Such as chicken, eggs and crustaceans.
Animal fat; The third category is fats that can lower cholesterol, such as olive oil, corn oil and soybean oil. Obviously, the latter two fats are your best choice.
(
Nutrition collocation: After a long-term study, the famous Egyptian scholar Noufur pointed out that protein, carbohydrates and fat are equally important to health.
Both are indispensable,
The key is clever combination,
That is, combine foods rich in oil with beans and vegetables, and try to avoid eating with foods rich in carbohydrates such as rice, noodles and potatoes. This will not only increase the nutritional intake, but also help to lose weight.
Quantification of three meals: mastering the intake of three meals reasonably is another key to keeping fit. Can't lead to differences in daily food intake because of personal preferences. According to estimates, the daily food intake of young men and women is roughly as follows: grain 500g, eggs 1, lean meat 100g, fish 150g, beans 200g, vegetables 500g, milk 200g and vegetable oil 25g.
Eating cold food is beneficial: hot food can increase human heat energy, and eating cold food must be heated before it can enter the digestive process, so it can consume some calories. In other words, eating cold food consumes energy, especially those who are fatter, and should eat more cold food in hot summer. But it should be noted that cold food should not be too cold, and too cold food will stimulate the gastrointestinal tract.
Chew slowly: chewing can consume a certain amount of calories.
Eat the same food,
Chewing slowly is more conducive to maintaining a moderate weight than wolfing down. According to the observation of Butyl Nakamura of the Nutrition Department of Marina Medical University in Japan,
Obese men eat for 8 to 10 minutes.
Thin people need to chew 13 to 16 minutes; For the same food, obese people only chew 7.7 to 8. 1 time, while thin people chew 8.9 to 9.4 times. After limiting the eating speed of obese people 19 weeks, men can lose 4000 grams and women can lose 4500 grams.