What method is used to reduce the belly after delivery?
Many people are very worried about their slightly deformed bodies and slightly protruding stomachs just after giving birth. Many people will think of using related waist-binding products to help the abdomen relax muscles. But in fact, the harm caused by girding is still quite a lot, so what are the tips for postpartum thin belly?
1, exercise at any time
Mothers can exercise at a fixed time every day, or do their own laundry and mop the floor. Let their bodies sweat a little more during childbirth and realize the process of losing weight slowly.
2, coarse salt diet
Many people may not know that crude salt can be used to lose weight, because crude salt has the function of sweating, which can promote the discharge of excess water and waste in the body and accelerate the metabolism of the human body. Mothers can take a proper amount of crude salt and hot water before taking a bath and stir it into a paste, and then apply it to the abdomen for friction. Wait about ten minutes, then wash with hot water, and then take a shower.
Diet for losing weight during lactation
Maternal childbirth consumes a lot of energy and blood, and the body will become weak. If it is not handled properly, it may leave many bad diseases and sequelae. Moreover, due to the consideration of the quality and quantity of breast milk, pregnant women and lactating mothers should take good care of their bodies and pay attention to absorbing nutrition. The best way of postpartum conditioning is often food conditioning. However, many people worry that they are not slim at the beginning after pregnancy, and continuing to make up after giving birth will make them more obese. So many women start dieting to lose weight after the baby is born. This is not allowed, confinement should not be sloppy, and the supplement should be made up, but if you want to make up your body to lose weight, you can still lose weight by a reasonable diet during lactation.
A reasonable diet to lose weight during lactation can not only help you lose weight after childbirth, but let's take a look at lactation.
1, eat more foods rich in protein.
Foods rich in protein can quickly replenish energy for pregnant women and help them recover their physical strength. You can eat chicken, fish, lean meat, beans and so on. When ingesting protein, we should pay attention to controlling the intake. Too much protein will easily increase the burden on the liver and kidneys of pregnant women, which will have a negative impact on health.
2. Diversification of staple foods
Modern people's diet is becoming more and more elaborate, which is not conducive to the recovery of pregnant women. Coarse grains need to be eaten together with flour and rice, and you can eat more millet, corn flour and brown rice.
Vegetables and fruits are indispensable.
Mom is prone to constipation after delivery. At this time, you can eat more fruits and vegetables, which can not only prevent postpartum constipation, but also provide rich vitamins and cellulose.
Step 4 eat more liquid food
Liquid food is easy to digest and absorb, and it can also promote milk secretion, so postpartum mothers can eat more liquid food, such as porridge and soup. Maternal women should pay attention to drinking soup after eating milk. Drinking too much soup can easily lead to maternal swelling.
5, eat less hot and sour
Hot and sour food can irritate the stomach of pregnant women and cause discomfort.