Everyone knows that healthy weight loss is nothing more than eating less and exercising more, but it is difficult to stick to it. Let me share with you how I lost weight. Because I have to go to work and do things during the day, dieting is definitely not acceptable, and my body can't stand it. I have breakfast and Chinese food as usual. I'm full, and I won't be hungry if I don't eat at night. I am a person who doesn't eat meat, but people always say, why don't you get fat if you like meat so much? I just ate meat at noon, but I don't want to eat too much at night. If you feel hungry, have some fruit. Fruits tend to feel full. The more bananas and apples I eat, the hungrier I am. So I eat bananas. Then I jog for an hour every morning and evening, and I lost ten pounds in more than a month. And it won't rebound as long as you don't overeat in the future. Please adopt it.