Prepare a thick book (or a pile of white paper). If you are a special person, my personal suggestion is to practice with medical or Buddhist books, and the effect will be better!

2.

Bend the middle finger (fingers must keep the same posture for 2 1 day) as shown in the attached figure: If someone feels uncomfortable with the above posture, they can take the following compromise posture:

3.

Use thick book as paper, middle finger as pen, and touch the cover of thick book with middle finger to write the words "beside the canopy", and write 108 times for 7 consecutive days! When writing, I have no distractions, and I meditate on "beside the awning" while writing. The attached drawings are as follows:

4.

From the eighth day, the middle finger was about 30cm away from the book, and the words "beside Haihua Gai" were written in the distance for 7 days 108 times!