Unconsciously, it has been two months since I jumped rope for the first time in July 13. From the beginning, you can only jump 600 times a day, gradually increasing the amount, and now you can jump 3600 times a day. The following is my personal real sports growth record post:

Not much to say, compare the picture? (? ^o^？ )?

? Within two months, the body weight dropped from 62kg to 57.5kg, and the circumference of other parts of the body decreased except the calf. Probably because of my genes, my calf is hard to lose weight, but practice has proved that my calf has not become thicker.

Exercise: Except the rest during physiological period and occasional overwork, the number of skipping days in one month is about 2 1 day. Warm up for 5 minutes and stretch for 5 minutes before skipping rope. Stretch after skipping rope 10- 15 minutes. Even if you don't jump rope, you will simply stretch before going to bed.

Diet: Basically eat three meals a day, and do not specialize in fat-reducing meals to ensure a balanced intake of staple food+protein+vegetables. Have dinner occasionally. I occasionally eat dessert and fried chicken, and I don't specifically prohibit myself from eating "hot bombs". There is a trick to control "hot bombs": put "hot bombs" in the morning, or avoid eating after 7 pm. There are also some low-calorie snacks to share: konjac food, chicken breast sausage and dark chocolate, which I will eat.

Work and rest: Try to go to bed early and get up early, and avoid staying up late. The number of staying up late in these two months can be counted with five fingers, which is a very big change for individuals. )? I hope to continue to insist. In addition, because of getting up early and developing the biological clock, ANT FOREST has "stolen" green energy from others in the past two months to a record high.

With my sharing, some friends also started skipping. Finally, I want to share with you: exercise should be enough, do what you can, and step by step. Skipping rope is not 100% suitable for everyone. Here, I'd like to share with you Dr. Lilac's article. Click on the blue font to read the original text: /s /s/5Lzf6TzSaNVbcNUzKUOcUg.