According to long-term experience, you need to consume 10% more fat in winter than in the past, in order to increase the body's heat and avoid the body's deficiency and cold; Replenish the skin with enough oil to prevent the skin from drying out. Therefore, foods with high fat content cannot be completely excluded, and the means of diet control are much softer.

Now the speed of fat synthesis is much faster than before. Now the probability of getting fat after eating a cup of ice cream is 2 ~ 3 times that of autumn. It's crazy to indulge your weight a little, and it's more difficult to control.

Now the metabolic rate of fat is lower than that in autumn 10%, so you used to run 1 hour and consume 700 calories. Now you need to run for nearly 10 minutes to achieve this goal.