Summer is here, how to cool down quickly without getting sick? Please, thank you. Nutritional immunologists believe that the nutritional value and medicinal value of each fruit are different. Buying fruit in summer can achieve nourishing effect. ■ Peaches have high iron content. There is a saying in Beijing that "peaches nourish people and apricots hurt people". Is this sentence scientific from the perspective of nutritional immunology? Dr. Chen Zhaofei, an expert in nutritional immunology, said that peaches are rich in vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbs. Apricot contains citric acid, malic acid and beta carotene, which is mainly used for relieving cough and asthma, moistening intestines and relaxing bowels. However, Compendium of Materia Medica records that "raw food hurts bones and muscles". ■ Watermelon can clear away heat and relieve summer heat and induce diuresis. There is a proverb in our country: eat watermelon in summer instead of taking medicine. It shows that summer is the best time to eat watermelon. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension. Although watermelon is good, Chinese medicine experts believe that watermelon is a cold food, which is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach weakness, chronic enteritis, gastritis and duodenal ulcer or loose stool had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. It should be reminded that patients who have a cold and fever in summer often use watermelon to replenish water and reduce fever, but because it is a sweet and cold food, it is not suitable for colds and early colds, especially for patients with symptoms such as chills and sweating. ■ Fruit basket is a treasure house of nutrition around you. Dr. Chen Zhaofei said that the fruit basket is a treasure house of nutrition that you can get at your fingertips. Her favorite fruits are citrus, papaya, peach, pineapple, strawberry, grape, banana and apple. Dr Princess Zhao Chen also listed its nutritional functions one by one. ■ Limonene has anticancer effect. Citrus fruits can moisten the lungs and regulate qi. Fresh orange juice contains a variety of creatine and vitamins, which contribute to metabolism, whiten skin and have many health-care effects. The white silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has expectorant effect. There is a famous essential oil called limonene essential oil, which is the most important part of most oranges. At present, studies show that limonene has anti-cancer effect. ■ Papaya can treat digestive disorders in protein. Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, which can dissolve up to 35 times of its own lean meat, which is why people use papaya to treat digestive disorders in protein. It has the highest content in the leaves of papaya trees and immature papaya skins. ■ Enzymes in pineapple can also decompose vitamin C in every 100g pineapple fruit in protein, reaching 30mg, which is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. ■ Strawberry juice can relieve sunburn pain. Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and it still occupies a place in plant medicine. Its leaves can be used as astringent after boiling, and can be used to treat diarrhea, fever, oral ulcer and gum disease. ■ The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E ... Grape seed contains a lot of OPC antioxidants, and OPC is a powerful flavonoid, which mainly exists in epidermis and seeds. Red grape seed, especially OPC, is an effective source and a potential key to increase the antioxidant activity of human body, which can protect immune oxidative damage and delay the aging process. ■ Banana is one of the oldest fruits of human beings, with high nutritional value. It is the source of natural potassium, which can inhibit sodium that causes hypertension and cardiovascular diseases, maintain normal blood pressure and heart function, and is also rich in vitamin B6 and stress-resistant mineral magnesium, which is also the source of tryptophan, an essential amino acid. It works synergistically with vitamin B6, nicotinic acid and magnesium, and is the main raw material for human body to make serotonin, which has the functions of anti-depression, sedation and sleep. ■ Apples can lower cholesterol and prevent gallstones. Apple not only contains protein, fat, carbohydrates, vitamins, minerals and malic acid, but also contains a valuable pectin component. Pectin is a soluble cellulose, which can promote gastrointestinal peristalsis, regulate the stomach and intestines, and combine with cholesterol to help the human body excrete, thus achieving the purpose of lowering cholesterol. Among them, pectin will also be discharged in combination with cholesterol in the gallbladder, which can dilute bile and prevent gallstones. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Cold bite. Cut 250g of stingray soaked in water into 2mm slices, blanch with hot water, quickly remove and drain, cut 25g of egg Peaches and coriander into sections, put stingray into a bowl, sprinkle shredded eggs and coriander, put dried seaweed soaked in water on coriander, sprinkle mustard sauce, put sesame oil into a wok, add a spoonful of vinegar and soy sauce when it is seven ripe, and pour it on the dish. Cold waist piece. Take a new pork tenderloin, peel off the outer membrane, batch it into two pieces with a knife, peel off the waist, and slice it with a flat knife. Put into a boiling pot and mix well with salt, monosodium glutamate, sesame oil, cooking wine and sauce made from Jiang Mo. Sliced pork with garlic. Cut the pork into willow slices, blanch it in boiling water until it turns white, take it out and drain it, let it cool, put it on a plate, pour in garlic paste, add vinegar, white sugar, monosodium glutamate and boiled soy sauce to make a sauce, mix well to taste, and then sprinkle with sesame oil to serve. Cold eggplant. Cut the eggplant in half, cut the peeled side into a diamond shape with a knife, put it in a cage and steam it thoroughly. Add a little salt, monosodium glutamate and white sugar to the bowl, pat a few garlic cloves, add sesame oil, mash the eggplant and mix well with seasonings, and serve. Cold mixed with three silk. Wash cabbage, peel lotus root, wash carrot and shred. Put the three lines into the boiling water pot to blanch and control the water. Put the three kinds of silk together in a plate, add sugar and vinegar and mix well. Cold-mixed vermicelli, shredded pork and cucumber, cooked pork and vermicelli separately, then put cucumber and cooked pork and vermicelli on a plate, and then put soy sauce, vinegar, onion and sesame oil into the evenly mixed mixture to make several cold dishes for relieving summer heat, which are delicious. . . In hot summer, some restaurants in Guangzhou offer "ice dishes" to attract customers. Frozen food is a kind of cooked food, but it is put into ice immediately after cooking. In this hot and cold period, the internal organization of food has undergone subtle changes, and eating in the mouth has a special taste. Mustard has become a unique seasoning for iced dishes. It is a new fashion of summer diet, which can relieve summer heat and wake up the stomach. The strange "Ice Sea Hidden Dragon" is located in Guangzhou University Town. Shuiyifang restaurant, which is dominated by seafood, has a wide variety of natural seafood. Seafood that can be ordered and seafood that can't be ordered can be selected at any time in the water room. Many unusual aquatic products, such as silver carp, Cao Xia, a wild black pomfret or shad weighing more than 40 kilograms, can be found here. The new dish this summer is "Hidden Dragon in the Ice Sea". Even if you are a gourmet, I believe you will be surprised to see this dish. Different from the previous ice dishes that only put eel meat on ice, the shape here is an ice shell like a hat, hollow, and the space inside is filled with water mist, just like a fairyland. The secret eel meat sinks to the bottom, surrounded by jellyfish silk, coriander stalks, shredded cucumber and shredded green pepper, which looks beautiful. As soon as food is served, people first feel a refreshing breath, followed by the smell of meat, which can arouse people's appetite. Pick up a piece and put it in your mouth. The meat is tender, tough and chewy. An expert friend said that the meat was marinated in secret sauce in advance. If you eat it after heating according to the general practice, it is more suitable in autumn and winter, but it will feel too heavy and greasy in summer. After cooling, not only the original fishy smell of the meat is removed, but also the fiber structure of the meat is more compact after heating and cooling, so it tastes more tough and sweet. Speaking of "relieving summer heat" soup, there are many people in Guangzhou, such as "winter melon bone soup", "bitter gourd sparerib soup", "watermelon juice" and "mung bean soup". Winter melon soup can be said to be the favorite of Guangzhou people. However, not many people know its "true face". Today, we will uncover its "true face". Wax gourd originated from Notes on Materia Medica has other aliases: white melon, water awn, east melon and so on. It is the fruit of Cucurbitaceae wax gourd, an annual climbing herb. It is cultivated all over the country and harvested when the fruit is ripe in late summer and early autumn. The stems, leaves, skins, pulp and seeds of wax gourd can be used as medicine. Wax gourd is a treasure. Wax gourd, sweet, light and cool, enters the lung, large intestine and bladder meridian. Has that effect of promoting diuresis, eliminate phlegm, clearing away heat and relieving summer-heat, and removing toxic substance. Can be used for treating edema, fullness, beriberi, phlegm cough, cough and asthma, summer vexation, thirst quenching, diarrhea, swelling and pain, hemorrhoid and leakage, fish poisoning and alcoholism. There are also many folk remedies for wax gourd. For example: (1) wax gourd 1 kg, three bowls of soup, three times a day, can dispel summer heat. (2) A small amount of ground melon juice, often taken, can cure thirst in children. (3) 2 kg of wax gourd, decocted in water and washed outside, can cure hemorrhoid pain. (4) Slice the wax gourd, mash it and apply it to the affected area, which can cure summer miliaria. (5) Wax gourd wringing juice can relieve fish poisoning. (6) 1 tender melon, filled with rock sugar, steamed to get juice, or added with 3 slices of ginger, can cure phlegm-heat asthma and cough. Wax gourd has low sugar content and high water content, which can promote diuresis and detumescence, remove excess accumulated fat in the body, and has a good therapeutic auxiliary effect on patients with diabetes, coronary heart disease, arteriosclerosis, hypertension and obesity. Wax gourd with low sodium content is also an ideal vegetable for patients with nephropathy and edema. Refreshing "cold beer mustard" food should be good at discovery and discovery. Xiong Ji, the boss in Xihua Road Hutong, has a lot of ideas. When the European Champions Cup was in progress, one day he passed by China Square and found that young people were watching the latest events on the LED display screen, and at the same time saw the shape of the European Champions Cup made of beer bottles, so he had the inspiration to design this "cold beer mustard". The way to cook this dish is to cook it, put it in the refrigerator and cool it, then add clear oil, beer and pine nuts to taste it and put it in the refrigerator. /kloc-after 0/5 minutes, pour the sauce on the mustard. Mr. Chen, who is dining, said, "In the past, eating vegetables in summer was always hot-fried. Now is the first time to add beer to cool down, and the taste is particularly cool. " It is understood that cooking is not only oily, but also easy to fry and turn yellow, and vitamins are also lost. If beer is added with ice, it not only has less oil, but also retains more vitamins. Mustard tastes refreshing. For those who are afraid of being greasy, this is a healthy and green vegetable dish that must be ordered. The clever "chilled baby" Cantonese people are experts in eating seafood, and they are also particular about eating fish. Fish is light and delicious, low in fat, and won't get fat after eating it. Fish is not only delicious, but also nutritious, rich in vitamins, minerals and fish oil. Bihai Fisherman, a fish expert in the Pearl River New Town Food Plaza, is a good place to eat fish. But besides fish, there are many good and cheap foods here. For example, mussels only sell for 58 yuan/Jin, and the "chilled baby" introduced in summer is also very popular. This Xianerzai is a wild variety from Chaozhou. Generally speaking, Xianerzai's practice is either baking or frying, and it can't get the original sweetness. However, it is better to use secret seasoning to remove fishy smell, rinse with clear water after soaking, and then "ice-cool" with ice cubes than roasting and frying, so that the meat can maintain better freshness and nutrition. The chef said that you can't get oil in the process of freezing, otherwise it will go bad easily, because it is not baked now, but used after freezing. The fresh food on the table looks attractive. Take a bite. Iced fresh food tastes really tender and crisp, but it is even better if it is dipped in mustard. ~~~

How can it cool down quickly in summer? Thank you, everyone. Eating more porridge helps to reduce the high temperature and heat. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge and raw reed root porridge. You can also cook porridge with cassia seed, white chrysanthemum, japonica rice and rock sugar as a cool drink in summer and autumn. In addition, adding appropriate amount of sweet potato porridge to japonica rice can also relieve summer heat and sweat. In addition, when people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption.

How can I get sick quickly? Please, thank you for your natural illness method (not to borrow toxic things): stay up late for two days in a row, eat iced food when you are in a bad mood, take a cold shower immediately after eating, go to a roadside stall to eat barbecue immediately after taking a shower, have a big fight with your boyfriend (or girlfriend) for no reason after eating barbecue, go home after quarreling, surf the Internet, skip eating, and continue to stay up late. Three days later, even the iron man fell ill!

How to lose weight quickly in summer? Please, everyone, thank you ■■ A quick and effective way to lose weight ■■▲ I have tried to lose weight, believe it or not! ▲ The hard work of losing weight is coming to an end. For the first time, I began to lose weight seriously, insisted on walking this distance, and finally succeeded in gaining a good figure. ▲ As I said before, after I lose weight successfully, I will post this experience on my blog and share it with JJMM who are pursuing slimming. Losing weight is hard work because it requires not only perseverance and confidence, but also courage to overcome yourself. I hereby advise friends who are in poor health, please don't try to lose weight, so as not to damage your health because of small losses. The first week of losing weight can be described as pain+suffering for most people. The first week's diet consists of eggs (which can be tea eggs), milk (which cannot be replaced by yogurt), cucumbers and tomatoes every day. Don't eat the rest, and it's best not to drink coffee and tea for the time being (drinking coffee/tea is easy to get dizzy and flustered when you are hungry). Eggs can only be eaten 1/ day, and milk is at most 500g/ day. Cucumber and tomato are not allowed to be eaten at the same time, so as not to destroy nutrients. If you eat, you can eat every half hour. In addition, eggs and milk should only be eaten when you are hungry, and don't eat them unless you are hungry. Remember not to eat first, whether you are hungry or not. If you want to eat, you must finish your eggs and milk before 16. /kloc-Don't eat with your mouth open after 0/6 o'clock. If you want to eat, only cucumbers and tomatoes are left to eat. This is a crucial week. If hypoglycemia occurs this week, eat a chocolate or a candy. Starting from the second week, a small piece of sauce beef can be added at noon a few days ago. Step by step, you can eat eggs, milk or whole wheat bread for breakfast every day. You can have a good meal at noon every other day. It is best not to eat mutton and pork during weight loss, because the calories are relatively high. Don't drink soup, porridge and the like. The staple food can only be rice. Starting from dinner, you can eat some fruits properly. Kiwifruit, apple and pitaya are all within the optional range. Of course, don't eat fruit recklessly. Fructose in fruit can also make the meat you just lost grow back. You can choose one kind of fruit within the above range on the day of dinner, and you can only eat one kind. And we must follow the principle that everything we need to eat should end at 16. 16 Only cucumbers and tomatoes can accompany you. It is not enough to have such a diet. Effective weight loss must be combined with exercise. It is recommended to exercise 1 hour every night until you feel sweaty. I don't eat at night, so exercise is the most effective at this time and consumes the most calories and fat. Exercise suitable for losing weight, I suggest walking. Just stick to it until you lose the ideal standard weight. After losing weight, you can eat three meals a day normally, but it is worth noting that you must not eat staple food for dinner; Exercise can also be reduced to 1 time/week or 2 times/month or according to its own laws. The original fat girl is now up to standard. I am1.66m tall and weigh 99kg. This is me now. A * * * thin 33 jins, it takes about three months. Of course, details will vary from person to person. Remarks: 1. Two periods of silence: 16 o'clock-17 o'clock and 20 o'clock -2 1 point. Remember it if you want to lose weight. 2. Nuts such as peanuts and melon seeds that must not be eaten during weight loss; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long. 3. slimming drinking water rules drink water bit by bit, don't wait for thirst before rushing, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it. 4. Drinks you can drink during weight loss. Boiled water is always a good drink for health care and slimming; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle. 5. Avoid smoking and drinking during weight loss.

Hope to adopt

There are ways to cool down the CPU quickly in summer, but it is not practical to use it on general machines. For example: water cooling 1. Always clean cooling fan 2. Replace the cooling silica gel of CPU 3. Replace the fan with strong cooling.

Pay attention to how to make the phone cool down quickly in summer!

The most interesting way to cool down the phone in history!

It only takes five seconds to make your mobile phone cold!

The method is: take a bag of milk (at room temperature) and stick the back of the phone on it, and it will take five seconds to work. This method is also applicable to the heat dissipation of mobile phones in the process of playing chicken.

Only when you try, will you know the strongest and most cost-effective cooling scheme for mobile phones in history.

How to quickly degrade red brick? Thank you, everyone. Forget it, just demote it. . You turned off the drill and finally stopped touching it. Time flies, there is no OK. Buried by the coming night, watching the sun, for all his glory

Will the doctor get sick? Thank you, everyone. But less, because they all know what prevention is.

Can you get sick if you eat too much monosodium glutamate? Please everyone, thank you! In fact, you don't have to put monosodium glutamate in cooking to be delicious! Make delicious dishes without putting them!

How to cool down quickly? Thank you. I can tell you an effective method with the help of the great god, because that's what I did. First, I insisted on taking a bath, washed away the sweat with water, and then put a little toilet water in the last pot of water and washed it 1 time! This will keep you cool at home and put some toilet water on the mat when you sleep. Try to do less strenuous exercise or movements to keep yourself calm. Eat less and eat more. The more you eat every meal, the more calories you produce, especially high-protein foods. 2. Cold water cools the wrist. Every few hours, wash your wrist under the cold water tap for three to five seconds. Because the wrist is a place with dense blood vessels, washing with cold water can cool the blood. Step 3 eat spicy food. Red pepper can * * * heat the receptors in the mouth, improve blood circulation, cause a lot of sweating, and help lower the body temperature. 4. Take a hot bath. Always take a bath or shower with warm water, especially before going to bed, as long as the water temperature is slightly lower than the body temperature. Stay in the basement. In general, the temperature in the basement will be about 10℃- 15℃ lower than that in the upstairs. 6. Wear light clothes. It is best to wear light cotton clothes. Synthetic fibers generally absorb heat, while cotton products have the function of heat dissipation. 7. Close the curtains. When you are not at home, you can pull down the curtains to prevent heat from entering and let the room temperature rise. 8. Drink plenty of water. It is best not to drink alcohol on a hot day, because alcohol will dehydrate the body. It is best to drink mineral water or low-sugar soda. Of course, it is best to drink chrysanthemum tea, which can cool down and refresh yourself. 9. choose aloe vera. Women can use cold aloe oil instead of ordinary moisturizing cream, which can lower the panel temperature sooner or later. 10. Slow down. In hot weather, you should slow down and avoid strenuous activities to prevent the temperature from rising. If you have the habit of running, it is best to do it when the temperature is low, such as before 7 o'clock every morning. 1 1. Use ice packs. Use reusable ice packs, and the liquid in the ice packs will continuously release coolness to cool down and relieve the headache caused by hot weather.