How to lose weight during menstruation is the most effective
For female friends, in the days of menstrual cramps, it can be said that the effect achieved by losing weight is very good. In fact, the first two days of menstruation is the best time to achieve weight loss. If you want to lose weight, you can do some simple actions without too much exercise, such as walking after meals or doing gymnastics, but the exercise time should not be too long, just three to five hours a week, and moderate exercise is enough.
Besides exercise, we also have our own diet, which also needs special attention. During menstruation, we all know that our body is weak, so it is a good choice to eat more iron-rich foods, such as pig blood, pig liver and grapes. However, we should remind everyone that the intake must be controlled within the normal range, and never overeat. At the same time, we must be careful not to eat raw and cold food, and we must be light. Proper exercise and reasonable diet can achieve good weight loss effect, and this is a healthy and reasonable way to lose weight. it wont hurt you to try it
How to lose weight during menstruation is the most effective? I believe everyone is very concerned about this issue, because losing weight is something everyone wants to do, and menstruation is a good time to lose weight.
The best way to lose weight a few days before menstruation
The so-called menstrual weight loss is to divide the weight loss effect into four stages by physiological cycle: 65438+ 0-7 days from menstrual period. These days, because the secretion of estrogen and lutein in the body is very low and the metabolic ability is poor, the whole body is in an inactive state, which is easy to cause water retention and edema.
So during this time, some people may gain weight. 7- 14 days after menstruation, starting from the seventh day after menstruation, the estrogen in the body will start to climb, which is the golden period of weight loss. As long as you do a good job in diet control during this period, you can generally see good results. But as far as principle is concerned, the obvious effect of this period is mostly due to the discharge of water caused by water retention during physiological period, so the weight date at this stage will drop by 3-4 kg.
After menstruation 14-2 1 day is the ovulation period. At this stage, the metabolic rate will be slower and slower, the weight will not be easily lost, and the appetite will become better. Therefore, it is more important to control diet and strengthen moderate exercise at this stage. If you feel hungry between meals, you can eat more snacks such as fruits or nuts. 265438+ 0-28 days after menstruation is the buffer period of weight loss. What kind of weight loss method is used at this time, and you can't see much effect. It is easy to get acne during this time, and even a slight weight gain will occur. If you are still hungry after dinner, choose to eat low-calorie cucumbers, tomatoes and the like.