1, which is rich in dietary fiber and difficult to digest. For people with weak gastrointestinal function, if they want to eat Jiaya seeds to supplement various nutrients, they can be ground into powder, which is more conducive to gastrointestinal absorption and digestion and avoids irritating the stomach and causing discomfort.
2. After Jiaya seeds are ground into powder, the faster the digestion speed and absorption speed, the faster the blood sugar will rise. For people who want to lose weight and diabetics, grinding into powder will cause rapid fluctuations in blood sugar, which is not conducive to health and weight loss.
Can chia seeds be ground into powder to destroy nutrition? number
Pulverizing Jiaya seeds only makes its texture more delicate, and it is more convenient and fast to brew, but it will not destroy the nutrients contained in it. After eating, it can still have corresponding dietotherapy effects, such as slimming, beauty beauty, laxative and so on. However, it should be noted that the temperature of heating Jiaya seeds should not be too high, otherwise some active nutrients will be lost.
How many times a day can I lose weight by eating Jiaya seeds? The total amount is 20-30 grams per day, and the number of times is not limited.
Every 100g of chia seeds contains about 436 calories, 30.7g of fat and 6.5g of protein/kloc-0. The heat is not low and it is not easy to consume. It is not advisable to eat too much once a day, otherwise indigestion will accumulate in the intestine, increase the burden on the stomach and intestines, and cause symptoms such as bloating and indigestion. Suggest eating 65438 once.
4 How to eat Jiaya seeds to lose weight? Reasonable diet and exercise have a good weight loss effect.
Subseeds do not contain ingredients that can burn fat, and do not burn fat directly. Eating Jiaya seeds mainly helps to lose weight, that is, eating Jiaya seeds controls diet, reduces calorie intake, and achieves the purpose of slimming. However, the key to losing weight is to control calorie intake. If you drink chia seeds with enough calories, you will generally not lose weight. So it doesn't matter what you eat, soaking in water or eating directly.