But this is not the credit of soybean milk itself.

But his calories are low.

Only about 10 calories per 100 ml (milk has 50 calories per 100 ml).

Pure soybean milk, of course.

Generally, what is sold outside is sweetened.

You won't lose weight if you have high calories.

In addition, the protein of soybean milk is very high, which is equivalent to that of milk.

And low in calories (lactose-free)

So in order to lose weight, I'd better drink soybean milk.