Methods: Kneel and kneel, arms straight, palms supported, and the body is quadrangular. Inhale, raise your head, look straight ahead, lift your right leg back and up as high as possible. Exhale, lift your left arm forward and palm down. Expand the chest, press down on the back and tighten the lower abdomen. I stopped for a minute, changed my legs and arms, and continued to practice.
2. Ship type
Methods: Lie on your back, with your legs together and straight, your arms naturally placed at your sides and your palms facing down. Inhale, lift your upper body forward, straighten your legs and lift your hips to the ground. Hold your thighs tightly with your hands, give support, straighten your back and tighten your abdomen. After stopping for one minute, resume supine posture and repeat the exercise.
3. Yue Bai style
Stand with your legs together and your back straight. Take a big step forward with your right foot. The distance between feet is about 4 shoulders wide, and the left leg is straight. Raise your arms, palms on your head, arms straight. Bend your waist back so that your arms point back and your eyes look forward.
4. Dance style
Stand with your legs together and your back straight. Bend your upper body forward, lift your left leg backward, bend your knees, and try to hold the back of your left foot with your left hand. Keep your instep straight and your right leg straight. Straighten your right arm forward, tighten your abdomen and look at your fingers. After stopping for a minute, he resumed his stance and changed his legs to repeat the exercise.
5. Triangle
Stand with your legs together and your back straight. The right leg takes a big step to the side, about three shoulder-width distance. Keep your arms straight to both sides, then put your arms on your upper body and bend them to the right front, so that your right arm is down, your left arm is up, your right hand holds your ankle, your left hand points to the ceiling, and your eyes look at your left fingertip to keep your balance.
The above is 5-style waist yoga to lose weight. Regular waist exercise can avoid backache, especially for sedentary people. Yoga can be practiced every day. If you can't guarantee to practice every day, you can also do a simple waist twisting exercise every hour.