1.2 First of all, we are standing at first, then we should try to relax and follow the beat.

2. Then put your left foot backward, spread your hands outward, and then stop your hands at the level of your head and keep this posture.

3. Then our right foot goes backwards, and our hands move down to the position in front of our chest, and then stop.

Finally, our right foot should be backward, and our hands should be moved to the crotch in a downward posture. Then, move your left foot backward, move your hand to the other side, lift your hand up again, and return to the first step, so that you can jump repeatedly with the rhythm.

The origin of square dance:

Square dance originated from social life. This is a dance created by the people and belongs only to the people. It is a rhythmic dance that residents spontaneously perform in open spaces such as squares for the purpose of fitness, usually accompanied by high-decibel and rhythmic music.

Square dance is spontaneously organized by the masses in public places, and most of the participants are middle-aged and elderly people. Because of different nationalities, regions and groups, the dance forms of square dance are also different.

Contemporary square dance integrates the consciousness, behavior and form of modern dance, thus forming a style with modern square dance. 2 1 Century Square Dance has been affirmed by more and more people of different ages, and everyone has begun to pay attention to their health. The interaction between young people and old people also adds a lot of fun to square dance.