Now there are more and more obese people, so many people pay attention to keeping fit and losing weight. Comparatively speaking, it is a little difficult for many busy people to go to the gym at a fixed time every day, so many people like to exercise at home, so skipping rope is the most suitable exercise to lose weight. What should I pay attention to if I want to lose weight by skipping rope?

1, select the skipping time.

Skipping rope is not recommended in the morning. If you exercise at five or six o'clock in the morning, the air pollution is still very serious. At this time, the smog is serious. Without the sun, impurities in the air will enter our lungs, which is harmful to our health. So skipping rope in the morning is not recommended. The best time is around 8 o'clock after the sun comes out. This time is better. If it is evening, try to exercise one hour after dinner.

Don't exercise too hard at once.

Many friends who want to lose weight will not notice a gradual process, which will lead to aches all over the body and may even hurt muscles.

3. Pay attention to the time of each exercise.

An exercise time should not be too long. You will be panting for too long, so you should have a break. When you feel a little tired, you can take a rest and continue dancing for at least 30 minutes, otherwise it will have no effect. You must feel sweaty, so as to help your body consume fat quickly and achieve the goal of losing weight.

How can weight loss exercise play a role? We must persevere and pay attention to a step-by-step method. Only in this way can we achieve the ultimate goal of skipping-losing weight.