Lose weight, exercise, of course. I want to drink tea, eat and breathe. I will lose weight after sleeping. Please continue this dream. First, don't start from eating! A hunger strike is absolutely impossible (vomiting counts)! Do you know about earthquakes? Those who were not injured under the ruins died after three days without water! People who don't drink water for 7 days will die! Those lucky enough to live without water for 7 days will not be able to save their internal organs or die! So, usually after seven days, you won't go to dig for help (you will go to create a miracle of life, and you will go on a hunger strike). Dieting is not so good, you will lose weight, but are you going to eat like this all your life? When you resume dieting, it is your end point, and the rebound begins! The super digestion and absorption ability caused by long-term hunger will make you obese at the speed of light! A little exaggerated, the meaning should be easy to understand! ) Fruits: apples, pomegranates, tomatoes, lemons, vegetables: cucumbers, wax gourd, lettuce, Chinese cabbage, spinach, tomatoes, leeks, others: fermented bean curd, cocoa powder, lotus leaf drinks: boiled water, soybean milk, beer, yogurt, various teas, sleeping, staying up late, smoking, kissing to lose weight and so on. Unfortunately, all of the above are invalid. If we can lose weight like this, there should be no fat people on the earth. The topic of losing weight may only be found in history books, but if you want to see fat people, you have to look in the cans of medical schools. Wake up! Second, as far as my personal opinion on diet pills is concerned (because of my primary school education and extreme spirit, it is inevitable that everyone will talk nonsense), "I don't care, I will take it." Those who dare to try can take it! Enjoy vomiting, diarrhea, dizziness, sweating, heart pounding and other intense pleasure! (health? Life span? Most people who are immersed in pleasure don't consider these) 1. Chemicals: effective for losing weight. Side effects: damage to blood circulation system such as heart, kidney and liver. 2. Chinese medicine laxatives: effective for weight loss. Side effects: damage to digestive system. 3. Ascaris eggs: effective for weight loss. Side effects: reproduction, be careful that ascaris eggs run to the brain or other places. It's not cheap to sell online. Fake medicine: losing weight is ineffective. Side effects: psychological imbalance caused by ineffective expenditure. 5. Medicine: the only painless medicine, which has a good effect and is quite thin. Personally, I disagree. By the way, most of these drugs are batch numbers (provincial). Do you know what the word food is? Now you can apply for selling radishes. There is also the application for health care quasi-word batch number (provincial), which is a little higher than the food quasi-word batch number, and the specific effect is not guaranteed, otherwise it is called health care. Few people apply for the batch number of quasi-word drugs. If you really see it, please consult the State Administration of Medical Supplies. The winning percentage is quite high. Third, partial weight loss is impossible! (I know you don't believe it) Local muscle exercise can prevent fat from accumulating there, but it won't consume the accumulated fat. Don't confuse these two concepts. And fat can only be consumed by the whole body, with an average reduction. Don't think of yourself as 747. A380 aircraft, each wing has an independent fuel tank fuel supply system. The human body has not evolved this system. So stop thinking about partial weight loss with thin face, chin, arms, waist and abdomen, hips, thighs and legs. Fourth, don't confuse losing weight with shaping! High-intensity, high-load repetitive exercise is used to shape, build muscles and strengthen strength. Never take plastic surgery training as a way to lose weight. As a result, not only did you not lose weight, but you gained a muscle. But it's hard to grow muscles. If you are not half tired, don't worry about gaining muscle. Running does make your legs thicker, but the amount of training for ordinary people can't reach the level of thickening at all. Fifth, don't use plastic wrap or anything like that! That's what athletes reduce and reuse before the game (judo, taekwondo, boxing, etc. Need to weigh and grade). The effect is super fast, but it only reduces water, not fat, and gains weight immediately after drinking water, but it can still give you the illusion of 2 hours. Sauna and plastic wrap are the same! My coach weighed more than 2 kg before the game and ran 5 kilometers in a raincoat. It was still summer and I was sweating like a pig. Sixth, Chinese medicine, acupuncture, massage, cupping and plastering must find a suitable place to lose weight. Everyone has different yin and yang, excess and deficiency, qi and blood, excess and deficiency, so don't misuse other people's prescriptions and methods. (Yes, liposuction to lose weight! Don't go to the street hospital, which is famous for its big hospitals ... After the operation, the karst landform skin surface is covered with holes and scars, and there are still pus, oil and black blood, which tastes "good". These are very effective in suppressing appetite. Seventh, the standard weight does not represent the standard body shape! You will say: "According to the research of XX scientists in XX country for 200 years, my height-to-weight ratio is the most normal and standard ..." ... "My weight and height are the same as those of XX stars (artists) ..." Reason must be rational, and the volume ratio of equal weight of fat to muscle is 3: 1. Fat is fat. Don't find a psychological balance for yourself. Do you think everyone else is blind? Eighth, the body standard does not mean that there is little fat! You will say, "I'm not fat, but the place here is fleshy, and the place there is baby fat ..." (girls often say that). When I was in Taekwondo Hall, there were often such girls. They look very symmetrical. When I touched it, the subcutaneous fat was thicker than the quilt, and it seemed to be covered with fat directly. Baby fat? Be fat ~). A really healthy girl, with a harmonious figure and even muscles. The subcutaneous fat is only a few millimeters thick, and the feeling she comes into contact with is full of elasticity, full and round, soft but not soft, slippery but not greasy, and has a long aftertaste, which makes people fondle it ... In my eyes, this is the difference between "braised pork" and "braised pork festival" ~! (what? I'm a gangster? Sex maniac? Boss, I am very wronged. How can I give people corrective measures without contact? How can I give them supplementary flexibility exercises ... but I really miss that time. ) boys ... (because of personal preference, men omit 3000 words in their explanations. Because the answer can't exceed 2000 words, please ask questions or check my space for my answer identification.

Hope to adopt