How to lose weight with red bean and barley porridge?
Ingredients: 50 grams of red beans and barley, and appropriate amount of rock sugar.
Practice: 1. Wash red beans and coix seed and soak them in clear water for 3-4 hours. 2. Put the soaked red beans and barley into the pot. 3. Boil on high fire first, then turn to low fire for about 30-60 minutes until the barley and red beans bloom. 4. if you like soft and rotten, you can cook it for a while. 5. Add rock sugar, stir until it is dissolved, cover it, and let it sit for 5- 10 minutes, then take it out for eating.
Correct practice of red bean and barley porridge
Ingredients: red bean 100g, coix seed 100g.
Practice: 1. Wash red beans and coix seed and soak them in clear water for 3-4 hours. 2. Put the soaked red beans and barley into the pot. 3. Bring the fire to a boil, and then turn to low heat for about 30 minutes. 4. If you like soft and rotten, you can continue to cook for a while.
Can red bean barley porridge lose weight?
Because Coix seed has a good "detumescence" effect, and red beans contain various vitamins, protein and alkaline substances, which can regulate the function of intestinal peristalsis, induce diuresis and relieve constipation, and Coix seed red bean porridge can play a role in losing weight, which is especially suitable for "fat" middle-aged and elderly people. Therefore, for friends who want to lose weight, you can try to eat barley and red bean porridge as a staple food to lose weight.
Red bean and barley porridge 10 A Jin week.
Usually not.
Although red bean and barley porridge has a certain weight loss effect, its effect is limited, and it is only effective for edema obesity, and its effect on other types of obesity is very limited. Generally, it is difficult to achieve the effect of losing weight 10 kg a week only by drinking red bean and barley porridge. It is suggested that it is better to cooperate with other diet control and reasonable fat-reducing exercise.