A-mei revealed that after more than two months of intensive exercise and diet adjustment, she has successfully shed 26 kilograms of meat. She is happy to share her slimming process and achievements on Facebook. Now, A-mei, who looks slim and sexy, amazes netizens: "She has lost weight! She also generously shared her weight loss methods and encouraged fans who are losing weight. " I hope that through my change, I can encourage all the fans who accompany me and make them more confident to work hard to lose weight together. "Even my stubborn constitution from Xiao Pang to Da Pang can do it, and everyone can! Let's cheer together on the way to lose weight ~ "
From chubby to big, she was stunned by the injury that "it is urgent to lose weight". A-mei revealed that when she performed as a spicy teacher, her weight reached its peak. Her weight once soared to 85 kilograms. She said that when she was young, she didn't think weight was a problem, but now she is 4 1 year old, and she gradually feels that her physical load and strength are not as good as before, so she made up her mind to lose weight and throw meat, and at the same time she didn't forget to thank her for always being with her.
Never go on a diet: choose ingredients wisely and drink enough water every day. A-mei said that dieting without food is only a temporary way to lose weight. After a while, you will gain weight immediately. He stressed that you just need to quit what you shouldn't eat, eat more healthy and natural ingredients and drink enough water. C "Strengthen your metabolism every day in order to lose weight quickly.
Since she started to lose weight, the first step in A-mei was not to cause starch and refused to process food. For example, the staple food is rice, steak is not eaten, seasoning oil and salt are less, and drinks are not drunk. At the same time, remind girls not to control their food intake too deliberately. First, we should cultivate good eating habits and strive for a balanced nutrition.
Take only one day off every week and exercise for at least three hours at a time. A-mei said that she exercises at least 6-7 days a week for 3 hours at a time. In fact, she didn't lose weight as fast as everyone thought. The premise of throwing 26 kilograms in two months is that she spent a lot of time and perseverance to look more beautiful in front of the camera. At present, her weight loss plan has come to an end, and she still maintains the frequency of exercise for one hour every three days.
A-mei, who has an old injury, specially asked the coach to design a set of exercise courses for her in order to avoid incorrect exercise posture affecting the rhythm of losing weight. However, she still kept the premise of "reducing fat and increasing muscle" and took her to do anaerobic muscle strength exercise and aerobic fat burning exercise through a coach to build her lean physique.
When it comes to stagnation, it is natural to break through it, which is the most feared barrier for all dieters. A-mei pointed out that at the beginning, when you lose weight, you will feel a sense of accomplishment, but your weight will increase slightly until you start to grow muscles. At this time, the figure of weight seems to have increased, but the figure is slightly smaller than before. In fact, as long as you stick to your exercise habits and don't stick to weighing scale's figures, you will soon find yourself moving towards your goal again.
Integrating exercise into life, losing weight is no longer a chore. Maybe some mothers will say that they need to take care of their children and deal with family affairs at home, so it is impossible to go out for exercise alone. In fact, since they started to contact sports, A-mei has begun to integrate sports into life. For example, she will do yoga and thin belly exercises before taking a bath, lift her legs when watching mobile TV before going to bed, and don't ride a bike when she can walk outside, so that her attitude towards sports can be integrated into her life. When you find that it seems strange not to exercise for a day, or you find that you are strong when you do a certain exercise,