1, moxibustion conditioning of simple obesity
Acupoints: Dazhui, Yaoyangguan, Zhongwan, Ju _.
Dazhui point: located under the spinous process of the seventh cervical vertebra. Moxibustion at this point is helpful for clearing away heat and toxic materials, cooling blood and diminishing inflammation, improving blood heat and blood viscosity, and improving the symptoms of blood viscosity and high blood lipid in obese people.
Yaoyangguan: Located under the spinous process of the fourth lumbar vertebra. Moxibustion at this point can regulate women's menstrual disorders, endocrine disorders and excessive buttocks.
Zhongwan: It is located on the midline of the upper abdomen, 4 inches above the umbilicus. Moxibustion at this point can enhance the stomach's digestion and absorption of food, improve obesity, and treat stomach pain, stomach acid, vomiting and other symptoms.
Ju _ point: located at the midpoint of the connecting line between the hip, the anterior superior iliac spine and the greater trochanter of femur. Moxibustion at this point can promote the deep fat metabolism of the hip and thigh and improve the muscle fiber activity.
2. Moxibustion conditioning of obese people
Acupoints: Guanyuan, Daheng, Pishu, Sanyinjiao and Fenglong.
Guanyuan point: located 3 inches below the umbilicus, moxibustion at this point can enhance the elasticity of abdominal muscle fibers, have a strong health care effect, and help regulate the endocrine balance of women, and treat irregular menstruation, excessive leucorrhea and infertility.
Daheng point: located 4 inches next to the navel, moxibustion at this point is helpful to promote intestinal peristalsis, shorten the time of food staying in the intestine, reduce the absorption of fat and starch food, and lose weight without dieting.
Pi Shu point: located under the spinous process of the ninth thoracic vertebra, each side is 1.5 inch. Moxibustion at this point can enhance the body's ability to absorb nutrients, make metabolic function vigorous, promote blood circulation, and be effective in improving obesity problems such as abdominal distension and edema.
Sanyinjiao point: located 3 inches above the medial malleolus and at the posterior edge of the medial tibia. Moxibustion at this point can regulate the balance of yin and yang and improve the obesity symptoms caused by endocrine disorders.
Fenglong point: 8 inches above the lateral ankle tip, 8 inches above the anterior edge of tibia, and the inner side is flush with the mouth. Moxibustion at this point, when the middle point of the connecting line between the lateral knee eye and the lateral ankle tip, can dredge the qi and blood block of the meridians in the spleen and stomach, promote the metabolism of water and liquid, and is effective for hyperlipidemia and obesity.
3. Moxibustion conditioning of hip relaxation
Acupoints: Huantiao and Chengfu.
Huantiao point: the junction of 1/3 and inner 2/3 of the connecting line between the high point of the greater trochanter of femur and the hiatus of hip joint tube. Moxibustion at this point can enhance the metabolic capacity of subcutaneous fat in buttocks, eliminate excess fat, and relieve symptoms such as lower limb paralysis, low back pain and constipation.
Chengfu point: located at the key point of gluteus maximus transverse striation, moxibustion can enhance the metabolic ability of gluteus maximus cells, enhance the activity of muscle fibers and improve the relaxation state of buttocks.
4, waist weight loss moxibustion conditioning
Acupoints: Shu Tian, Taiyi, Daimai and Shenshu.
Tianshu point: located 2 inches beside the umbilicus, moxibustion at this point is helpful to promote metabolism, reduce appetite, regulate endocrine and prevent abdominal fat accumulation, thus achieving the effect of slimming waist and shaping body.
Taiyi point: 2 inches above the umbilicus and 2 inches beside the anterior midline. Moxibustion on this point can enhance the elasticity of lumbar muscle fibers, repair the broken elastic fibers, and adhere to moxibustion, which has obvious waist slimming effect.
Pulse point: located at the intersection of navel horizontal line and armpit vertical line, between waist and abdomen, and the human body should run horizontally. If the pulse is blocked, it is easy to cause fat accumulation. Moxibustion at this point is beneficial to the metabolism of excess fat in the waist and abdomen and reduces the production of fat.
Shenshu point: located under the spinous process of the second lumbar vertebra, with a lateral opening of 1.5 inch. Moxibustion at this point can regulate obesity caused by endocrine disorders, and also improve symptoms such as muscle relaxation, tepid limbs, irregular menstruation, low back pain, enuresis and nocturnal emission.
5. Moxibustion to lose weight
Moxibustion with moxa sticks: Choose 3-5 acupoints at a time, and moxibustion at each acupoint lasts for15-30 minutes, once a day or every other day, with 10 as a course of treatment. The interval of treatment is 3-5 days, and moxibustion is applied continuously for at least 4 treatment courses.
Moxibustion with moxa cone and ginger: Choose 4 acupoints at a time, and each acupoint is 5-7 strong. Moxibustion with moxa cone, the size of soybean, is 65,438+0 times a day or every other day, and 65,438+0 months is a course of treatment, with an interval of 3-5 days and at least 4 months.
Moxibustion with moxa cone separated from Aconitum: Choose 3-4 acupoints at a time, and moxibustion at each acupoint lasts for 5- 10 minutes. Moxibustion with moxa sticks is as big as a jujube pit, and moxibustion every day or every other day 1 time, 1-6 months.