Whether bitter gourd can lose weight, I think I have a good say, because I ate bitter gourd for a week and didn't change any eating habits, didn't take any diet pills and didn't carry out weight loss activities, so I lost 5 pounds. In order to let everyone see the weight loss effect of bitter gourd like me, I listed the correct way to eat bitter gourd with the advice of a nutritionist. 1. Bitter gourd must be eaten raw. 2. Do not soak in water, because soaking in water will cause the loss of effective components in bitter gourd. 3. No less than 2 bitter melons and no more than 4 bitter melons every day. 4. Don't add seasoning, the spicy and greasy substances in seasoning will slow down the speed of losing weight. 5. It is recommended to eat half an hour before meals. 6. Remove the seeds, but don't peel them. 7. Black bitter gourd is not as effective as green bitter gourd, and it is very expensive. There is no need to buy it, although it is not bitter. Don't eat bitter gourd either.

Now explain how to eat it in detail: squeezing bitter gourd juice is very bitter. If you have the courage, drink it all at once. If you really can't stand it, add a kiwi or tomato to juice together. Don't forget to remember, don't add sweet fruit, sugar will affect the stability of bitter gourd slimming. And the rest of the bitter gourd residue should be eaten after juicing. Fiber can be divided into soluble fiber and insoluble fiber, and most of the fiber in bitter gourd residue is insoluble fiber. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat. If you have a bad stomach, I suggest you eat at most 2 pieces a day and drink a cup of bitter gourd juice before lunch and dinner. If the stomach is good, don't exceed four, too much will hurt the stomach. If you smoke four cigarettes a day, of course, one before breakfast and one before dinner, and then please finish the last one three hours before going to bed. Don't wait until you go to bed to drink. Because bitter gourd has an obvious reaction after being absorbed by the human body, that is, thirst. You don't want to get up in the middle of the night to drink water and go to the bathroom, do you? In addition, drinking water in the middle of the night can cause edema.

Method 2: Eat directly. If you don't have the conditions for juicing, you can eat it directly. The method is to cut the bitter gourd in half, remove the seeds, cut it into small pieces with a width of 1.5cm, and then eat it continuously. Please chew carefully when eating, until you feel bitter gourd chewed, as if you can eat it in your hand like a cucumber. You only eat a third of bitter gourd, which is natural and a good thing to lose weight. You can only absorb a third or even. Similarly, please eat bitter gourd 3 hours before going to bed, and concentrate on eating before three meals when the consumption is large.

Finally, I want to make a few points: 1. It is normal to feel thirsty after eating bitter gourd. Many people wonder why eating cooked bitter gourd can quench their thirst, but eating raw bitter gourd makes them more thirsty. In fact, apart from the bitter taste of bitter gourd, I believe that every girl who loses weight understands the truth that water is an important carrier for decomposing fat. So, when you feel thirsty, it is your body that tells you that your fat needs water to break down. If you say so, will you be thirsty with excitement? Bitter gourd is a cold thing, so don't eat more. In addition, don't drink tea while eating bitter gourd. All black tea and green tea are stopped before drinking water. Although tea polyphenols are good things, theophylline will hurt your tired stomach by eating bitter gourd. In general, bitter gourd is the same as other natural foods to lose weight. First, it is to eliminate edema and remove the fat in the intestine. Although these things have been removed, many people can't see the surface effect for the time being. Please don't give up, stick to it for a while. It's your turn to subcutaneous fat. 4. Bitter gourd will not lose weight quickly. The real reason for accelerating weight loss is that eating bitter gourd reduces the intake of three meals and the weight loss effect of bitter gourd itself. However, don't take bitter gourd as psychological comfort, thinking that you will get fatter and fatter after eating bitter gourd and how many meals you eat. Although you don't have to go on a diet to eat bitter gourd, you should at least reduce the intake of spicy and greasy food. 5. The defecation will be smoother and smoother. If you have severe diarrhea, your stomach can't stand it. Please reduce the consumption of bitter gourd or suspend eating for a period of time. 6. The last point, of course, is persistence!

Solemnly declare: the above is the experience of one of my predecessors, not mine! ! !