I think it's quite reliable. I have drunk Jane Shen's slimming fruit paste. The happiest thing about losing weight with it is that you can eat dinner as usual without dieting. I get fat because I often sit, and my digestive ability is not good, which leads to fat accumulation. But there are prebiotics in this puree that can promote gastrointestinal peristalsis. If it is digested well, there will be less meat. If you are satisfied, adopt it.