Food, an indispensable thing in daily life, is the foundation of people. Without food, it is estimated that there may be no life on this planet. As the tallest animal on the earth, human beings have the highest IQ, so nothing can beat the human brain. Only you can't think of it, and you can't do it without it. Now many novice mothers will pay more attention to their postpartum diet, and will be curious about the practice of postpartum prolactin soup. How can we produce milk better? Let's take a look together.

How to deliver milk quickly after delivery?

1, peanut

Peanut is a common food, which can be used for spleen deficiency, nausea, edema, anemia, various hemorrhagic diseases and postpartum lactation.

2. papaya

Basically, everyone knows that papaya can breast enlargement, but few people know that papaya can also be milked. Because papaya contains a lot of papain, which can decompose protein, and the food on the table can be decomposed into nutrients easily absorbed by the human body in a short time, so it can stimulate maternal mammary gland secretion, and the nutritional value of papaya itself is also relatively high. Therefore, pregnant women need milk, and they can stew fish and chicken with papaya.

3. Hemerocallis

Day lily is rich in nutrition. Every 100g of dried product contains protein 14. 1g, which is almost similar to animal meat. In addition, it also contains a lot of vitamins b 1, b2, etc. Because of its rich nutrition, day lily has more dietotherapy value, which is considered by medicine to be beneficial to damp-heat, chest enlargement, diuresis, hemostasis and lactation. Stewed lean pork with day lily is very effective in treating postpartum lactation.

4. Tofu

Tofu has the effects of invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Tofu, brown sugar and distiller's grains can be boiled in water.

5, loofah

I believe that a large part of people don't know that loofah has the effect of breast-feeding. Luffa tendon is actually a kind of Chinese herbal medicine, sweet in taste and cold in nature. If a woman who has just given birth to a baby has a lump and inflammation in her breast or the milk secretion is not smooth enough, she can put the loofah in ribs or chicken and stew it for her. Drinking loofah soup at this time can regulate the qi and blood of the breast and promote lactation. At the same time, loofah can also treat maternal loss of appetite and has the effect of appetizing and resolving phlegm.

6.peas

Pea, also known as adzuki bean, is very rich in phosphorus, about 400 mg per 100 g. Green peas can be eaten lightly after being cooked or mashed with pea seedlings, which can play a role in lactation.

What are the postpartum breastfeeding skills?

Besides drinking various soups and water for pregnant women, breast massage for pregnant women is also a good way to promote lactation, and many new mothers have tested it to be effective. So, what are the common postpartum breastfeeding skills?

1, nipple massage

Hold the breast from below with one hand, and gently squeeze the areola with the other hand. When the areola is soft, use three fingers (thumb, forefinger and middle finger) to vertically pick up the nipple and pull it outward. In the process of pulling, fingers should be tightened and their positions should be changed.

2, massage areola

Put your thumb and forefinger on the areola, press them down along the chest wall, and then gently pull the areola in the opposite direction. Repeat these two actions until the milk is ejected.

Step 3 massage the bottom of the breast

Push the two breasts to the middle, so that the two nipples are close to each other, thus achieving the state of the bottom of the breast moving. Put your thumb under your armpit, hold your breast with other fingers from the bottom of your breast, and your arms contract inward to make your chest stand up. Then wrap your hands around your breasts and rub them in the direction of your fingers.