I have type O blood. How can I lose weight? According to different blood types, how to lose weight is worth learning. As we all know, different blood types have different personalities and constitutions. How to effectively lose weight according to your own characteristics is the key to this blood type weight loss method. & gt& gt More Whitening and Moisturizing Consultation O-type Personality Analysis O-type people have good concentration and pay great attention to their health, but because they like eating meat very much, they often have the bad habit of overeating or eating quickly. The metabolism in the body is very high, so it is easy to see the effect as long as you make up your mind and concentrate when you lose weight. O-type weight loss suggestion For O-type people who are carnivores, pay attention to using healthy and low-calorie vegetable oil when cooking and eat more foods rich in lactic acid bacteria, which can increase beneficial cells in the body and accelerate the burning of fat. In order to detoxify, eat more fruits or drink fruit juice in the morning >> Self-made fruit and vegetable juice for stovepipe and drink beautiful legs will have a good effect. When you exercise to lose weight, you should strengthen muscle exercise and do more fighting to lose weight. The method of losing weight by controlling diet is exclusive to O-type blood MM. For lively and cheerful O-type blood MM, don't forget the method suitable for you to help you lose weight healthily and effectively. & gt& gt More whitening and moisturizing consultation