You can lose weight in a short time, but it's not scientific! It is true that skipping meals at night can achieve the effect of losing weight quickly in a short time, but the method of losing weight without eating at night is not scientific. Because dieting in this way can reduce the body's calorie intake, it can achieve a temporary weight loss effect, but in the long run, it will cause harm to the stomach and easily rebound, and once it rebounds, it will make people fatter and more difficult to lose weight.

Girls who lose weight do not eat dinner for a long time, which may cause gastric mucosal thickening, indigestion, insufficient gastric motility, and may develop gastritis or even gastric cancer. The relative probability of stomach disease developing into gastric cancer is higher.

Don't eat dinner, but when the human body arrives at eight or nine o'clock in the evening or later, the hunger will become stronger and stronger, and the gastric acid in the stomach will accelerate secretion. Because there is no food in the stomach, gastric acid will corrode the gastric mucosa, which will cause gastric ulcer, gastritis and even gastric cancer in the long run.