Many people often go on a diet to lose weight. In fact, this is still very bad for your health. If you lose weight, you don't have to diet. You can try some foods, which are not only low in calories, but also very effective in slimming and reducing fat! So, what can you eat without being fat or thin? When it comes to what you can eat to lose weight, it is often these three foods that make you lose weight easily.

Eggs (of hens)

Eggs are one of the most important sources of protein intake. Studies have shown that about 60g eggs contain about 7g protein, which is equivalent to the protein contained in 200ml milk. It can supplement 8 kinds of amino acids in human body, has high nutritional value to human body, and is also one of the essential products for losing weight and fitness.

Cauliflower

Broccoli is rich in protein and vitamin C, which appears most frequently in many fat-reducing diets. Broccoli can be eaten anyway, and it doesn't need oil. The heat is so low that you can't believe it. And broccoli tastes good. If you want to lose weight, you can try.

chicken breast